News & Articles
We at JTS strive to bring the best powerlifting, weightlifting, training and strength content in the world. With other 1400 articles, we're confident we have what you need.
What’s Your Favorite Accessory Movement?
First off, let’s get one thing straight, accessory movements are used AFTER the primary movement! You ...
Pause Your Way To Bigger Lifts
Paused variations of any lift are great accessory movements to build the full lifts in the most specific manner ...
Happy Birthday Eric Lilliebridge
Happy birthday to one of the strongest and most talented powerlifters in the World today! Team Juggernaut’s ...
Going Heavy on The Juggernaut Method
The most common question I receive about The Juggernaut Method, is “how can I add in some heavier ...
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Powerlifting
Bench More by Benching More
Many people seem to enjoy over-complicating the bench. Searching for the super sexy secret exercise that will ...
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Powerlifting
Team Juggernaut Roundtable, Part 3-Assistance Work
In part 3 of our Team Juggernaut Roundtable discussion, Team Juggernaut’s Chad Wesley Smith, Brandon Lilly, ...
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Training
Training with Bands and Chains
By Team Juggernaut Bands and Chains are among the most trendy tools in the modern training toolbox. They are also ...
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Training
JTS Classic: Keep It Simple Stupid
Part 1-Maximal Effort Work I often get questions through email, Facebook or through JTSstrength.com that are ...
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Training
Brandon Lilly 10 Week Bench Training Cycle
I know many of you have been asking for detailed breakdowns of my training, and I have tried to maintain a balance ...
Popular on JTS
Getting The Most From Off-Season Powerlifting Training
Chad helps you get the most out of your general training for powerlifting.
Chad & Marisa Do The Garage Gym Competition
Chad's first competitive powerlifting in 5+ years.
2000+ Pound Total for Matt Sharafinski
Matt Sharafinski has added over 300 pounds to his total with JuggernautAI
Training
Chad Wesley Smith Training with the JuggernautBJJ App
In the gym with Chad using the JuggernautBJJ App
Strength Training for Jiu Jitsu World Championships
In the gym with 3x Jiu Jitsu World Champion
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Sport Performance
The JuggernautBJJ App Has Arrived
Take your performance on the mats to the next level!
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Powerlifting
Chad’s Greatest Coaching Influences
Training has been a passion of mine since I was 14. I have, with the exception of a few short time periods, written ...
Powerlifting
Getting The Most From Off-Season Powerlifting Training
Chad helps you get the most out of your general training for powerlifting.
Chad & Marisa Do The Garage Gym Competition
Chad's first competitive powerlifting in 5+ years.
2000+ Pound Total for Matt Sharafinski
Matt Sharafinski has added over 300 pounds to his total with JuggernautAI
Weightlifting
Best Exercises to Improve Your Snatch
Team Juggernaut's favorite variations to improve one of the most complex lifts
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Weightlifting
5 Tips to Improve Your Snatch
Simple but effective tips to improve the Snatch from Max Aita
Movement
Lower Back Rehab Strategies
Low back pain can make your lifting (and life) miserable, learn how to fix it!
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
Warming Up for the Jerk
Try out these drills for a better and more stable overhead position in the Jerk
How To Warmup for the Clean
Use these drills to warmup before your next Clean workout.
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Mobility
Sample Snatch Warmups
Try out these movements before your next Snatch session for better mobility and technique.
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Powerlifting
Warming Up for the Sumo Deadlift
Here are some movements to help prep you for the Sumo Deadlift
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Nutrition
10 Week JuggernautAI Powerbuilding Transformation Challenge
Join us in the first-ever JuggernautAI Powerbuilding contest! In conjunction with Renaissance Periodization
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity
Dr. Spencer Nadolsky joins this week's JuggLife
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Movement
JTS YouTube Hits 250k + Free eBook
To celebrate the JTS youtube channel reaching 250k subscribers, we're giving away a brand new eBook full of all our best content
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Training
Nutrition for Physique and Performance
All of our best Nutrition content in one convenient place.
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Nutrition
The JuggLife | Dr. Mike Israetel: Training and Nutrition for Beginners
Dr. Mike Israetel joins us to discuss some foundational principles for training and nutrition to help beginners set ...
Fitness
5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test
Learn more about concurrent training for Strength & Endurance
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
A Ground Up Approach
Chad Wesley Smith and Dr. Quinn from Juggernaut Training Systems recently put out a podcast called “Form Rolling: ...
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Fitness
The JuggLife-Jacob Tsypkin: Reflections on Regionals
Chad and Max talk with Jacob Tsypkin of TZstrength.com about his athlete’s performances at CrossFit ...
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Fitness
Top 10 Must Reads: #10 to #6
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are ...
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Fitness
4 Common Mistakes in Energy System Training
When the rubber meets the road, fitness sport is an endeavor driven by endurance. Although strength and power are ...
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Fitness
Hypertrophy for CrossFit
Focused hypertrophy training is often overlooked by coaches and athletes in competitive CrossFit. Perhaps this is ...
Mobility
Lower Back Rehab Strategies
Low back pain can make your lifting (and life) miserable, learn how to fix it!
Dealing with Knee Pain
Dr. Clinton Lee gives you some strategies to keep your knees feeling healthy and strong
Dealing with Shoulder Pain for Lifters
Dr. Clinton Lee helps you improve your shoulder health.
Treating Hip Pain from Squatting
Dr. Clinton Lee helps you deal with hip pain that's holding your strength back.
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Fitness
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
-
Weightlifting
Warming Up for the Jerk
Try out these drills for a better and more stable overhead position in the Jerk
-
Weightlifting
How To Warmup for the Clean
Use these drills to warmup before your next Clean workout.
-
Mobility
Sample Snatch Warmups
Try out these movements before your next Snatch session for better mobility and technique.
Powerbuilding
JuggernautAI Community Spotlight #5
An 800# Deadlift and more great progress from JuggernautAI users!
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Powerbuilding
Bridge Block Training w/ Marisa Inda
Join Marisa Inda for some off-season powerlifting training
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Powerlifting
Powerbuilding Deadlift & Squat Session w/ Marisa Inda
Check out a lower body training session on our Powerbuilding system in the JuggernautAI App
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Nutrition
10 Week JuggernautAI Powerbuilding Transformation Challenge
Join us in the first-ever JuggernautAI Powerbuilding contest! In conjunction with Renaissance Periodization
Sport Performance
The JuggernautBJJ App Has Arrived
Take your performance on the mats to the next level!
Chad’s Greatest Coaching Influences
Training has been a passion of mine since I was 14. I have, with the exception of a few short time periods, written ...
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
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Sport Performance
The Basics of BJJ Strength & Conditioning
Our newest eBook has arrived - for free.
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Training
Sport Performance Pillars
All 5 Parts of Chad's in-depth series on the foundational components of Sport Performance training
Nutrition & Recovery
10 Week JuggernautAI Powerbuilding Transformation Challenge
Join us in the first-ever JuggernautAI Powerbuilding contest! In conjunction with Renaissance Periodization
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
How Long Should You Rest Between Sets?
How long of rest should you take to maximize muscle growth?
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Training
Nutrition for Physique and Performance
All of our best Nutrition content in one convenient place.