News & Articles
We at JTS strive to bring the best powerlifting, weightlifting, training and strength content in the world. With other 1400 articles, we're confident we have what you need.
Kristen Dunsmore
Kristen Dunsmore is a powerlifter and coach based out of San Diego, CA.
Anthony Pomponio
Anthony Pomponio is a highly accomplished lifter under Max Aita training out of Palm Desert, CA.
Andy Huang
Andy is a powerlifting coach, personal trainer, and neuromuscular therapist currently operating out of Southern California.
Max Aita
Max Aita has been involved in the sports of Weightlifting and Powerlifting as a coach and athlete for the better part of 2 decades.
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Chad Wesley Smith
Chad is the owner and founder of Juggernaut Training Systems, as well as being one of the most highly regarded strength coaches and athletes of the modern era.
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Marisa Inda
Marisa Inda is one of the most celebrated female strength athletes in the World today.
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Popular on JTS
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Try out these drills for a better and more stable overhead position in the Jerk
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Weightlifting
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Mobility
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Try out these movements before your next Snatch session for better mobility and technique.
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Powerlifting
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Training
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Movement
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Training
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Powerlifting
Warming Up for the Sumo Deadlift
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Mobility
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Mobility
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Get your low back ready for hard training and stay healthy with this warmup
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Powerlifting
Get To Know Our Powerlifting Coaches
Meet Team Juggernaut's Powerlifting Coaching Staff
Weightlifting
Improving the Bottom Position in the Snatch
Learn how to catch in a deeper, more stable position
3 Tips for the Snatch Setup
If the lift doesn't start well, it isn't going to end well.
Warming Up for the Jerk
Try out these drills for a better and more stable overhead position in the Jerk
How To Warmup for the Clean
Use these drills to warmup before your next Clean workout.
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Mobility
Sample Snatch Warmups
Try out these movements before your next Snatch session for better mobility and technique.
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Weightlifting
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Weightlifting
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Movement
Warming Up for the Jerk
Try out these drills for a better and more stable overhead position in the Jerk
How To Warmup for the Clean
Use these drills to warmup before your next Clean workout.
Sample Snatch Warmups
Try out these movements before your next Snatch session for better mobility and technique.
Warming Up for the Sumo Deadlift
Here are some movements to help prep you for the Sumo Deadlift
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Mobility
4 Part Shoulder Warmup
Get your shoulders moving better and improve their stability for performance and longevity
Nutrition
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Dr. Spencer Nadolsky joins this week's JuggLife
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Nutrition for Physique and Performance
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Nutrition
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Nutrition
Phasic Dieting
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Nutrition
Nutrition On The Road
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Movement
Nutrition Tips While Traveling
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Fitness
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Fitness
4 Common Mistakes in Energy System Training
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Fitness
Hypertrophy for CrossFit
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Fitness
Information Games: Analyzing the CrossFit Games Leaderboard
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Fitness
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Mobility
Warming Up for the Jerk
Try out these drills for a better and more stable overhead position in the Jerk
How To Warmup for the Clean
Use these drills to warmup before your next Clean workout.
Sample Snatch Warmups
Try out these movements before your next Snatch session for better mobility and technique.
Warming Up for the Sumo Deadlift
Here are some movements to help prep you for the Sumo Deadlift
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Weightlifting
Improving the Jerk
Everything you need to know about improving the most often missed lift in Weightlifting
Powerbuilding
Designing Training for Hypertrophy
If building muscle is your goal, here is everything you need to know about program design
How Long Should You Rest Between Sets?
How long of rest should you take to maximize muscle growth?
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Powerbuilding
Scientific Principles of Strength Training
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.
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All of our best Nutrition content in one convenient place.
Sport Performance
The Basics of BJJ Strength & Conditioning
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