News & Articles
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Kristen Dunsmore
Kristen Dunsmore is a powerlifter and coach based out of San Diego, CA.
Anthony Pomponio
Anthony Pomponio is a highly accomplished lifter under Max Aita training out of Palm Desert, CA.
Andy Huang
Andy is a powerlifting coach, personal trainer, and neuromuscular therapist currently operating out of Southern California.
Max Aita
Max Aita has been involved in the sports of Weightlifting and Powerlifting as a coach and athlete for the better part of 2 decades.
Chad Wesley Smith
Chad is the owner and founder of Juggernaut Training Systems, as well as being one of the most highly regarded strength coaches and athletes of the modern era.
Marisa Inda
Marisa Inda is one of the most celebrated female strength athletes in the World today.
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Popular on JTS
3 Steps to Better Sumo Deadlifts
Focus on these 3 keys to improve your Sumo Deadlift technique.
How JuggernautAI Powerlifting Adapts with Your Results
How does our system grow and change with your results?
5 Keys to a Better Jerk
Follow these 5 steps to improve the most missed lift in Weightlifting
How Your Feedback Shapes Your Program
How does the JuggernautAI Powerlifting system grow with you?
- Powerlifting
How Often Should You Train?
What is the right amount of squat, bench and deadlift training for you?
- Training
How Long Should You Rest Between Sets?
How long of rest should you take to maximize muscle growth?
Training
How Long Should You Rest Between Sets?
How long of rest should you take to maximize muscle growth?
- Training
Limited Equipment Training Template
Learn how to program your workouts using the equipment you have
- Training
Training Day w/ Olympic Hopefuls
Chad spends the day with two of his throwers as they train for Tokyo 2020
Powerlifting
3 Steps to Better Sumo Deadlifts
Focus on these 3 keys to improve your Sumo Deadlift technique.
How JuggernautAI Powerlifting Adapts with Your Results
How does our system grow and change with your results?
How Your Feedback Shapes Your Program
How does the JuggernautAI Powerlifting system grow with you?
- Powerlifting
How Often Should You Train?
What is the right amount of squat, bench and deadlift training for you?
- Training
How Long Should You Rest Between Sets?
How long of rest should you take to maximize muscle growth?
- Powerlifting
Step by Step Guide to Better Bench Press Technique
Follow these 4 steps to improve your Bench Press technique
Weightlifting
5 Keys to a Better Jerk
Follow these 5 steps to improve the most missed lift in Weightlifting
- Training
Limited Equipment Training Template
Learn how to program your workouts using the equipment you have
- Weightlifting
Static vs Dynamic Start in Weightlifting
There are great lifters who do each, but which is best for you?
Nutrition
The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity
Dr. Spencer Nadolsky joins this week's JuggLife
JTS YouTube Hits 250k + Free eBook
To celebrate the JTS youtube channel reaching 250k subscribers, we're giving away a brand new eBook full of all our best content
Nutrition for Physique and Performance
All of our best Nutrition content in one convenient place.
- Nutrition
The JuggLife | Dr. Mike Israetel: Training and Nutrition for Beginners
Dr. Mike Israetel joins us to discuss some foundational principles for training and nutrition to help beginners set ...
- Nutrition
Phasic Dieting
We have written extensively about the benefits of a Phasic Structure in training (ie. Hypertrophy, Strength, ...
- Nutrition
Nutrition On The Road
One of the most frequent topics I discuss as a nutrition counselor is how to successfully stay on track with goals ...
- Movement
Nutrition Tips While Traveling
We’ve likely all been there before, your diet is going perfect for awhile and then you have a trip planned or a ...
Movement
JTS YouTube Hits 250k + Free eBook
To celebrate the JTS youtube channel reaching 250k subscribers, we're giving away a brand new eBook full of all our best content
- Mobility
Mobility Myths with Dr. Quinn
Move, feel and perform better with these tips from Dr. Quinn Henoch
- Movement
Dealing with Sciatica
Sciatic pain is frustrating and can derail your training, this happens to beginner and elite lifters alike. Marisa ...
- Movement
Front Rack Mobility
One of the most challenging aspects of beginning to learn the Clean & Jerk is the ability to hold the bar in a ...
- Movement
The JuggLife | Jordan Shallow
Powerlifter and Chiropractor, Jordan Shallow aka The Muscle Doc, joins us to discuss common misconceptions in ...
Fitness
A Ground Up Approach
Chad Wesley Smith and Dr. Quinn from Juggernaut Training Systems recently put out a podcast called “Form Rolling: ...
The JuggLife-Jacob Tsypkin: Reflections on Regionals
Chad and Max talk with Jacob Tsypkin of TZstrength.com about his athlete’s performances at CrossFit ...
Top 10 Must Reads: #10 to #6
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are ...
4 Common Mistakes in Energy System Training
When the rubber meets the road, fitness sport is an endeavor driven by endurance. Although strength and power are ...
- Fitness
Hypertrophy for CrossFit
Focused hypertrophy training is often overlooked by coaches and athletes in competitive CrossFit. Perhaps this is ...
- Fitness
Information Games: Analyzing the CrossFit Games Leaderboard
The CrossFit Games leaderboard is an underappreciated, underutilized thing. Though it is the bane of my existence ...
- Fitness
I Make Mistakes So You Don’t Have To, Part 2
Welcome back to “I Make Mistakes So You Don’t Have To, The 2015 Edition.” In Part II, we’re discussing gymnastics ...
Powerbuilding
How Long Should You Rest Between Sets?
How long of rest should you take to maximize muscle growth?
Scientific Principles of Strength Training
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.
Mobility
Mobility Myths with Dr. Quinn
Move, feel and perform better with these tips from Dr. Quinn Henoch
Nutrition & Recovery
How Long Should You Rest Between Sets?
How long of rest should you take to maximize muscle growth?
Nutrition for Physique and Performance
All of our best Nutrition content in one convenient place.
Sport Performance
Sport Performance Pillars
All 5 Parts of Chad's in-depth series on the foundational components of Sport Performance training