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Anthony Pomponio is a highly accomplished lifter under Max Aita training out of Palm Desert, CA.
Andy is a powerlifting coach, personal trainer, and neuromuscular therapist currently operating out of Southern California.
Chad is the owner and founder of Juggernaut Training Systems, as well as being one of the most highly regarded strength coaches and athletes of the modern era.
Amanda Lacass has another great meet, finishing 9/9 at USAPL Nationals
PRs across the board for Kate Cohen at USAPL Nationals
Matt Sharafinski has added over 300 pounds to his total with JuggernautAI
In the gym with Chad using the JuggernautBJJ App
In the gym with 3x Jiu Jitsu World Champion
Dr. Spencer Nadolsky joins this week's JuggLife
All of our best Nutrition content in one convenient place.
Dr. Mike Israetel joins us to discuss some foundational principles for training and nutrition to help beginners set ...
We have written extensively about the benefits of a Phasic Structure in training (ie. Hypertrophy, Strength, ...
Learn more about concurrent training for Strength & Endurance
Chad and Max talk with Jacob Tsypkin of TZstrength.com about his athlete’s performances at CrossFit ...
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are ...
When the rubber meets the road, fitness sport is an endeavor driven by endurance. Although strength and power are ...
Focused hypertrophy training is often overlooked by coaches and athletes in competitive CrossFit. Perhaps this is ...
Try out these drills for a better and more stable overhead position in the Jerk
Use these drills to warmup before your next Clean workout.
Try out these movements before your next Snatch session for better mobility and technique.
Here are some movements to help prep you for the Sumo Deadlift
Check out a lower body training session on our Powerbuilding system in the JuggernautAI App
Join us in the first-ever JuggernautAI Powerbuilding contest! In conjunction with Renaissance Periodization
How should you organize your training when you are planning for multiple meets throughout the year?