News & Articles
We at JTS strive to bring the best powerlifting, weightlifting, training and strength content in the world. With other 1400 articles, we're confident we have what you need.
Kristen Dunsmore
Kristen Dunsmore is a powerlifter and coach based out of San Diego, CA.
Anthony Pomponio
Anthony Pomponio is a highly accomplished lifter under Max Aita training out of Palm Desert, CA.
Andy Huang
Andy is a powerlifting coach, personal trainer, and neuromuscular therapist currently operating out of Southern California.
Max Aita
Max Aita has been involved in the sports of Weightlifting and Powerlifting as a coach and athlete for the better part of 2 decades.
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Chad Wesley Smith
Chad is the owner and founder of Juggernaut Training Systems, as well as being one of the most highly regarded strength coaches and athletes of the modern era.
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Marisa Inda
Marisa Inda is one of the most celebrated female strength athletes in the World today.
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Popular on JTS
5 Tips To Improve Your Squat
Chad Wesley Smith and Team Juggernaut bring your 5 Tips To Improve Your Squat. Use these simple but effective tips ...
Marisa Inda Kicks Off Training for USAPL Nationals
Marisa Inda is on the hunt for her 6th straight National Championship
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Weightlifting
5 Tips to Improve Your Snatch
Simple but effective tips to improve the Snatch from Max Aita
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Powerlifting
Bench Variations | How, Why and When To Use Them
Which exercises are best to build your bench?
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Powerlifting
Off-Season Training with Garrett Blevins
In the gym with JuggernautAI Co-Creator Garrett Blevins
Training
Squat Variations | How, Why & When To Use Them
Which squat variation can help you fix your weak point?
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Fitness
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
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Sport Performance
The Basics of BJJ Strength & Conditioning
Our newest eBook has arrived - for free.
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Training
Designing Training for Hypertrophy
If building muscle is your goal, here is everything you need to know about program design
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Mobility
7 Step Lower Back Warmup
Get your low back ready for hard training and stay healthy with this warmup
Powerlifting
5 Tips To Improve Your Squat
Chad Wesley Smith and Team Juggernaut bring your 5 Tips To Improve Your Squat. Use these simple but effective tips ...
Marisa Inda Kicks Off Training for USAPL Nationals
Marisa Inda is on the hunt for her 6th straight National Championship
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Powerlifting
Bench Variations | How, Why and When To Use Them
Which exercises are best to build your bench?
-
Powerlifting
Off-Season Training with Garrett Blevins
In the gym with JuggernautAI Co-Creator Garrett Blevins
-
Powerlifting
Squat Variations | How, Why & When To Use Them
Which squat variation can help you fix your weak point?
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Weightlifting
5 Tips to Improve Your Snatch
Simple but effective tips to improve the Snatch from Max Aita
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
Improving the Bottom Position in the Snatch
Learn how to catch in a deeper, more stable position
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Weightlifting
3 Tips for the Snatch Setup
If the lift doesn't start well, it isn't going to end well.
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Weightlifting
Warming Up for the Jerk
Try out these drills for a better and more stable overhead position in the Jerk
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Weightlifting
How To Warmup for the Clean
Use these drills to warmup before your next Clean workout.
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Mobility
Sample Snatch Warmups
Try out these movements before your next Snatch session for better mobility and technique.
Movement
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
Warming Up for the Jerk
Try out these drills for a better and more stable overhead position in the Jerk
How To Warmup for the Clean
Use these drills to warmup before your next Clean workout.
Sample Snatch Warmups
Try out these movements before your next Snatch session for better mobility and technique.
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Powerlifting
Warming Up for the Sumo Deadlift
Here are some movements to help prep you for the Sumo Deadlift
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Nutrition
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity
Dr. Spencer Nadolsky joins this week's JuggLife
JTS YouTube Hits 250k + Free eBook
To celebrate the JTS youtube channel reaching 250k subscribers, we're giving away a brand new eBook full of all our best content
Nutrition for Physique and Performance
All of our best Nutrition content in one convenient place.
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Nutrition
The JuggLife | Dr. Mike Israetel: Training and Nutrition for Beginners
Dr. Mike Israetel joins us to discuss some foundational principles for training and nutrition to help beginners set ...
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Nutrition
Phasic Dieting
We have written extensively about the benefits of a Phasic Structure in training (ie. Hypertrophy, Strength, ...
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Nutrition
Nutrition On The Road
One of the most frequent topics I discuss as a nutrition counselor is how to successfully stay on track with goals ...
Fitness
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
A Ground Up Approach
Chad Wesley Smith and Dr. Quinn from Juggernaut Training Systems recently put out a podcast called “Form Rolling: ...
The JuggLife-Jacob Tsypkin: Reflections on Regionals
Chad and Max talk with Jacob Tsypkin of TZstrength.com about his athlete’s performances at CrossFit ...
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Fitness
Top 10 Must Reads: #10 to #6
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are ...
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Fitness
4 Common Mistakes in Energy System Training
When the rubber meets the road, fitness sport is an endeavor driven by endurance. Although strength and power are ...
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Fitness
Hypertrophy for CrossFit
Focused hypertrophy training is often overlooked by coaches and athletes in competitive CrossFit. Perhaps this is ...
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Fitness
Information Games: Analyzing the CrossFit Games Leaderboard
The CrossFit Games leaderboard is an underappreciated, underutilized thing. Though it is the bane of my existence ...
Mobility
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
Warming Up for the Jerk
Try out these drills for a better and more stable overhead position in the Jerk
How To Warmup for the Clean
Use these drills to warmup before your next Clean workout.
Sample Snatch Warmups
Try out these movements before your next Snatch session for better mobility and technique.
-
Powerlifting
Warming Up for the Sumo Deadlift
Here are some movements to help prep you for the Sumo Deadlift
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Powerbuilding
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
Designing Training for Hypertrophy
If building muscle is your goal, here is everything you need to know about program design
How Long Should You Rest Between Sets?
How long of rest should you take to maximize muscle growth?
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Powerbuilding
Scientific Principles of Strength Training
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.
Nutrition & Recovery
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
How Long Should You Rest Between Sets?
How long of rest should you take to maximize muscle growth?
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Training
Nutrition for Physique and Performance
All of our best Nutrition content in one convenient place.
Sport Performance
The Foundations of Strength & Conditioning
All of our top Strength & Conditioning content in one incredible (and free!) eBook
The Basics of BJJ Strength & Conditioning
Our newest eBook has arrived - for free.
Sport Performance Pillars
All 5 Parts of Chad's in-depth series on the foundational components of Sport Performance training