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Program Design for Wrestling
Training

Program Design for Wrestling

Wrestling is one of the demanding sports on the planet. Training for wrestling also presents a unique challenge ...

Popular on JTS

Best Exercises to Improve Your Clean
Weightlifting

Best Exercises to Improve Your Clean

Build power with these Clean tips from Max Aita.

Best Exercises to Improve Your Squat
Powerlifting

Best Exercises to Improve Your Squat

Our favorite exercises for the Squat

Best Exercises to Improve Your Snatch
Weightlifting

Best Exercises to Improve Your Snatch

Team Juggernaut's favorite variations to improve one of the most complex lifts

Deadlift Research Pilot Study
Powerlifting

Deadlift Research Pilot Study

How do Sumo and Conventional differ in terms of muscle activation?

Training

Chad’s Greatest Coaching Influences
Powerlifting

Chad’s Greatest Coaching Influences

Training has been a passion of mine since I was 14. I have, with the exception of a few short time periods, written ...

4 Tips to Improve Your Front Squat
Weightlifting

4 Tips to Improve Your Front Squat

Use the simple tips to improve your Front Squat

5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test
Fitness

5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test

Learn more about concurrent training for Strength & Endurance

Strength Training w/ 6x BJJ World Champion
Training

Strength Training w/ 6x BJJ World Champion

Strength training with a Jiu Jitsu legend

Powerlifting

Best Exercises to Improve Your Squat
Powerlifting

Best Exercises to Improve Your Squat

Our favorite exercises for the Squat

Deadlift Research Pilot Study
Powerlifting

Deadlift Research Pilot Study

How do Sumo and Conventional differ in terms of muscle activation?

Creating An Annual Plan
Powerbuilding

Creating An Annual Plan

How should you organize your training when you are planning for multiple meets throughout the year?

Chad’s Greatest Coaching Influences
Powerlifting

Chad’s Greatest Coaching Influences

Training has been a passion of mine since I was 14. I have, with the exception of a few short time periods, written ...

Weightlifting

Best Exercises to Improve Your Clean
Weightlifting

Best Exercises to Improve Your Clean

Build power with these Clean tips from Max Aita.

Best Exercises to Improve Your Snatch
Weightlifting

Best Exercises to Improve Your Snatch

Team Juggernaut's favorite variations to improve one of the most complex lifts

4 Tips to Improve Your Front Squat
Weightlifting

4 Tips to Improve Your Front Squat

Use the simple tips to improve your Front Squat

Training with American Record Holders
Weightlifting

Training with American Record Holders

In the gym with some of America's Best

Movement

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

Warming Up for the Jerk
Weightlifting

Warming Up for the Jerk

Try out these drills for a better and more stable overhead position in the Jerk

How To Warmup for the Clean
Weightlifting

How To Warmup for the Clean

Use these drills to warmup before your next Clean workout.

Sample Snatch Warmups
Mobility

Sample Snatch Warmups

Try out these movements before your next Snatch session for better mobility and technique.

Nutrition

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity
Nutrition

The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity

Dr. Spencer Nadolsky joins this week's JuggLife

JTS YouTube Hits 250k + Free eBook
Movement

JTS YouTube Hits 250k + Free eBook

To celebrate the JTS youtube channel reaching 250k subscribers, we're giving away a brand new eBook full of all our best content

Nutrition for Physique and Performance
Training

Nutrition for Physique and Performance

All of our best Nutrition content in one convenient place.

Fitness

5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test
Fitness

5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test

Learn more about concurrent training for Strength & Endurance

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

Our Favorite Plank Variations
Fitness

Our Favorite Plank Variations

Add some new twists to the traditional plank

A Ground Up Approach
Fitness

A Ground Up Approach

Chad Wesley Smith and Dr. Quinn from Juggernaut Training Systems recently put out a podcast called “Form Rolling: ...

Mobility

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

Warming Up for the Jerk
Weightlifting

Warming Up for the Jerk

Try out these drills for a better and more stable overhead position in the Jerk

How To Warmup for the Clean
Weightlifting

How To Warmup for the Clean

Use these drills to warmup before your next Clean workout.

Sample Snatch Warmups
Mobility

Sample Snatch Warmups

Try out these movements before your next Snatch session for better mobility and technique.

Powerbuilding

Creating An Annual Plan
Powerbuilding

Creating An Annual Plan

How should you organize your training when you are planning for multiple meets throughout the year?

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

Designing Training for Hypertrophy
Training

Designing Training for Hypertrophy

If building muscle is your goal, here is everything you need to know about program design

Hypertrophy Recovery Tips
Training

Hypertrophy Recovery Tips

How can you best recovery from your Hypertrophy training?

Sport Performance

Chad’s Greatest Coaching Influences
Powerlifting

Chad’s Greatest Coaching Influences

Training has been a passion of mine since I was 14. I have, with the exception of a few short time periods, written ...

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

The Basics of BJJ Strength & Conditioning
Sport Performance

The Basics of BJJ Strength & Conditioning

Our newest eBook has arrived - for free.

Sport Performance Pillars
Training

Sport Performance Pillars

All 5 Parts of Chad's in-depth series on the foundational components of Sport Performance training

Nutrition & Recovery

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

Hypertrophy Recovery Tips
Training

Hypertrophy Recovery Tips

How can you best recovery from your Hypertrophy training?

How Long Should You Rest Between Sets?
Training

How Long Should You Rest Between Sets?

How long of rest should you take to maximize muscle growth?

Muscle Damage & Muscle Growth
Training

Muscle Damage & Muscle Growth

How are muscle damage and muscle growth related?

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