We at JTS strive to bring the best powerlifting, weightlifting, training and strength content in the world. With other 1400 articles, we're confident we have what you need.
Being in a constant state of lumbar hyper-extension is a really common position for many strength and power ...
As many of you know, I had shoulder surgery 2.5 months ago, to repair a torn labrum. If you have been following me, ...
By Greg Robins Movement preparation, or “warming-up” is an essential component to any training session. Many ...
By Ryan Brown Check Out Ryan’s Training Log Here Last week in my post about shoulder mobility, I covered some ...
Are you making a mistake that's holding your bench back?
Stop making these mistakes and get your squat numbers up!
Strategically select your weights for more success in training.
Get your mind stronger for competition with these tips from a World Champ!
How can you enhance your recovery to boost your performance?
Set yourself up for the best performance where it counts the most, on the competition platform.
Strategically select your weights for more success in training.
Set yourself up for the best performance where it counts the most, on the competition platform.
In the gym with Chad using the JuggernautBJJ App
Are you making a mistake that's holding your bench back?
Stop making these mistakes and get your squat numbers up!
Strategically select your weights for more success in training.
Get your mind stronger for competition with these tips from a World Champ!
Set yourself up for the best performance where it counts the most, on the competition platform.
Team Juggernaut's favorite variations to improve one of the most complex lifts
Simple but effective tips to improve the Snatch from Max Aita
Chad shares about his history of back pain and how he's gotten back to training hard
Low back pain can make your lifting (and life) miserable, learn how to fix it!
All of our top Strength & Conditioning content in one incredible (and free!) eBook
Try out these drills for a better and more stable overhead position in the Jerk
Use these drills to warmup before your next Clean workout.
Try out these movements before your next Snatch session for better mobility and technique.
Here are some movements to help prep you for the Sumo Deadlift
Join us in the first-ever JuggernautAI Powerbuilding contest! In conjunction with Renaissance Periodization
All of our top Strength & Conditioning content in one incredible (and free!) eBook
Dr. Spencer Nadolsky joins this week's JuggLife
To celebrate the JTS youtube channel reaching 250k subscribers, we're giving away a brand new eBook full of all our best content
All of our best Nutrition content in one convenient place.
Dr. Mike Israetel joins us to discuss some foundational principles for training and nutrition to help beginners set ...
Learn more about concurrent training for Strength & Endurance
All of our top Strength & Conditioning content in one incredible (and free!) eBook
Chad Wesley Smith and Dr. Quinn from Juggernaut Training Systems recently put out a podcast called “Form Rolling: ...
Chad and Max talk with Jacob Tsypkin of TZstrength.com about his athlete’s performances at CrossFit ...
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are ...
When the rubber meets the road, fitness sport is an endeavor driven by endurance. Although strength and power are ...
Focused hypertrophy training is often overlooked by coaches and athletes in competitive CrossFit. Perhaps this is ...
Low back pain can make your lifting (and life) miserable, learn how to fix it!
Dr. Clinton Lee gives you some strategies to keep your knees feeling healthy and strong
Dr. Clinton Lee helps you improve your shoulder health.
Dr. Clinton Lee helps you deal with hip pain that's holding your strength back.
All of our top Strength & Conditioning content in one incredible (and free!) eBook
Try out these drills for a better and more stable overhead position in the Jerk
Use these drills to warmup before your next Clean workout.
Try out these movements before your next Snatch session for better mobility and technique.
An 800# Deadlift and more great progress from JuggernautAI users!
Join Marisa Inda for some off-season powerlifting training
Check out a lower body training session on our Powerbuilding system in the JuggernautAI App
Join us in the first-ever JuggernautAI Powerbuilding contest! In conjunction with Renaissance Periodization
Take your performance on the mats to the next level!
Training has been a passion of mine since I was 14. I have, with the exception of a few short time periods, written ...
All of our top Strength & Conditioning content in one incredible (and free!) eBook
Our newest eBook has arrived - for free.
All 5 Parts of Chad's in-depth series on the foundational components of Sport Performance training
How can you enhance your recovery to boost your performance?
Join us in the first-ever JuggernautAI Powerbuilding contest! In conjunction with Renaissance Periodization
All of our top Strength & Conditioning content in one incredible (and free!) eBook
How long of rest should you take to maximize muscle growth?
All of our best Nutrition content in one convenient place.