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We at JTS strive to bring the best powerlifting, weightlifting, training and strength content in the world. With other 1400 articles, we're confident we have what you need.

Become Your Own Nutrition Coach: Part I
Nutrition

Become Your Own Nutrition Coach: Part I

Helping an athlete reach their body composition and performance goals aren’t my main areas of focus when designing ...

Get to Know Mattie Rogers
Fitness

Get to Know Mattie Rogers

Name: Mattie Rogers Age: 17 Height/Weight: 5’7″, 133 pounds Hometown: Apopka, Florida Current City: ...

20 Pounds in 20 Days
Training

20 Pounds in 20 Days

As many of you kept up with my progress after the SPF Backyard Meet at Mark Bell’s SuperTraining Gym, I was ...

Why Your Hard Work Is Making You Fatter
Nutrition

Why Your Hard Work Is Making You Fatter

Consistency is king, right? Everyone knows that some things work better than others, but no matter what, if you ...

Popular on JTS

Designing Deadlift Training
Powerlifting

Designing Deadlift Training

How should you setup your Deadlift training?

Shrimp Tacos Recipe with Marisa Inda
Nutrition

Shrimp Tacos Recipe with Marisa Inda

Marisa shows you one of her favorite recipes.

How To Design A Bench Press Program
Powerlifting

How To Design A Bench Press Program

How should you setup your program to Bench Press the most?

Upper Body Pump with Marisa Inda
Powerbuilding

Upper Body Pump with Marisa Inda

Marisa Inda turns her focus to physique training

Training

Chad Wesley Smith Training with the JuggernautBJJ App
Training

Chad Wesley Smith Training with the JuggernautBJJ App

In the gym with Chad using the JuggernautBJJ App

Top 5 BJJ Strength & Conditioning Mistakes
Training

Top 5 BJJ Strength & Conditioning Mistakes

Quit making these mistakes in your training

Strength Training for Jiu Jitsu World Championships
Training

Strength Training for Jiu Jitsu World Championships

In the gym with 3x Jiu Jitsu World Champion

Strength Training for Jiu Jitsu Competition
Training

Strength Training for Jiu Jitsu Competition

Strength training with a BJJ Black Belt

Powerlifting

Designing Deadlift Training
Powerlifting

Designing Deadlift Training

How should you setup your Deadlift training?

How To Design A Bench Press Program
Powerlifting

How To Design A Bench Press Program

How should you setup your program to Bench Press the most?

PR Day at USPA Nationals
Powerlifting

PR Day at USPA Nationals

PR Day for Aaron Madriaga

Brandon Arthur Meet Recap
Powerlifting

Brandon Arthur Meet Recap

Longtime JuggernautAI user breaks through the 700# Squat barrier!

Weightlifting

Best Exercises to Improve Your Jerk
Weightlifting

Best Exercises to Improve Your Jerk

Improve the most missed lift in Weightlifting

Best Exercises to Improve Your Clean
Weightlifting

Best Exercises to Improve Your Clean

Build power with these Clean tips from Max Aita.

Best Exercises to Improve Your Snatch
Weightlifting

Best Exercises to Improve Your Snatch

Team Juggernaut's favorite variations to improve one of the most complex lifts

4 Tips to Improve Your Front Squat
Weightlifting

4 Tips to Improve Your Front Squat

Use the simple tips to improve your Front Squat

Movement

Lower Back Rehab Strategies
Mobility

Lower Back Rehab Strategies

Low back pain can make your lifting (and life) miserable, learn how to fix it!

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

Warming Up for the Jerk
Weightlifting

Warming Up for the Jerk

Try out these drills for a better and more stable overhead position in the Jerk

How To Warmup for the Clean
Weightlifting

How To Warmup for the Clean

Use these drills to warmup before your next Clean workout.

Nutrition

Shrimp Tacos Recipe with Marisa Inda
Nutrition

Shrimp Tacos Recipe with Marisa Inda

Marisa shows you one of her favorite recipes.

10 Week JuggernautAI Powerbuilding Transformation Challenge
Nutrition

10 Week JuggernautAI Powerbuilding Transformation Challenge

Join us in the first-ever JuggernautAI Powerbuilding contest! In conjunction with Renaissance Periodization

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity
Nutrition

The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity

Dr. Spencer Nadolsky joins this week's JuggLife

Fitness

5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test
Fitness

5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test

Learn more about concurrent training for Strength & Endurance

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

Our Favorite Plank Variations
Fitness

Our Favorite Plank Variations

Add some new twists to the traditional plank

A Ground Up Approach
Fitness

A Ground Up Approach

Chad Wesley Smith and Dr. Quinn from Juggernaut Training Systems recently put out a podcast called “Form Rolling: ...

Mobility

Lower Back Rehab Strategies
Mobility

Lower Back Rehab Strategies

Low back pain can make your lifting (and life) miserable, learn how to fix it!

Dealing with Knee Pain
Mobility

Dealing with Knee Pain

Dr. Clinton Lee gives you some strategies to keep your knees feeling healthy and strong

Dealing with Shoulder Pain for Lifters
Mobility

Dealing with Shoulder Pain for Lifters

Dr. Clinton Lee helps you improve your shoulder health.

Treating Hip Pain from Squatting
Mobility

Treating Hip Pain from Squatting

Dr. Clinton Lee helps you deal with hip pain that's holding your strength back.

Powerbuilding

Upper Body Pump with Marisa Inda
Powerbuilding

Upper Body Pump with Marisa Inda

Marisa Inda turns her focus to physique training

Bench PR with JuggernautAI Powerbuilding
Powerlifting

Bench PR with JuggernautAI Powerbuilding

Kristin Estes hitting a big bench PR!

JuggernautAI Community Spotlight #6
Powerbuilding

JuggernautAI Community Spotlight #6

An 832# Deadlift by a JuggernautAI Athlete!

JuggernautAI Community Spotlight #5
Powerbuilding

JuggernautAI Community Spotlight #5

An 800# Deadlift and more great progress from JuggernautAI users!

Sport Performance

The JuggernautBJJ App Has Arrived
Sport Performance

The JuggernautBJJ App Has Arrived

Take your performance on the mats to the next level!

Chad’s Greatest Coaching Influences
Powerlifting

Chad’s Greatest Coaching Influences

Training has been a passion of mine since I was 14. I have, with the exception of a few short time periods, written ...

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

The Basics of BJJ Strength & Conditioning
Sport Performance

The Basics of BJJ Strength & Conditioning

Our newest eBook has arrived - for free.

Nutrition & Recovery

10 Week JuggernautAI Powerbuilding Transformation Challenge
Nutrition

10 Week JuggernautAI Powerbuilding Transformation Challenge

Join us in the first-ever JuggernautAI Powerbuilding contest! In conjunction with Renaissance Periodization

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

Hypertrophy Recovery Tips
Training

Hypertrophy Recovery Tips

How can you best recovery from your Hypertrophy training?

How Long Should You Rest Between Sets?
Training

How Long Should You Rest Between Sets?

How long of rest should you take to maximize muscle growth?

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