Coaching and Communicating
Training

Coaching and Communicating

At our facility, we work with a ton of teams whether it be soccer, football, baseball, basketball, etc. Each sport, ...

A Letter to Dan Pfaff
Training

A Letter to Dan Pfaff

This all started off as an E-mail to Dan Pfaff thanking him for letting me go and evaluate & talk to him at ...

Post Season Restoration
Training

Post Season Restoration

My primary goal for right after the season is to restore movement function.  Typically what I see, is every athlete ...

Football Linemen and Shoulder Health: Q&A with Mike Guadango
Training

Football Linemen and Shoulder Health: Q&A with Mike Guadango

I’d like to preface this article by saying this: I rarely speak in absolutes.  Obviously no one situation, equation ...

Block Sequencing of Energy Systems
Training

Block Sequencing of Energy Systems

I had made a post regarding block sequencing for different energy systems: “Mike, Do you favor mixed training ...

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