Developing A Winning Mindset
Training

Developing A Winning Mindset

Really successful athletes are not only great physically at their sport, but they have a winning mindset that ...

Maximize Your Online Training Experience
Powerlifting

Maximize Your Online Training Experience

This may come as a shock to everyone, but yes, I am old.  When I started training, we read books, had subscriptions ...

Marisa Shares Pull-Up Skills on ‘Ellen’
BIOGRAPHY

Marisa Shares Pull-Up Skills on ‘Ellen’

The power of social media is pretty amazing. Who would have thought you upload a silly pull-up video on Friday and ...

Maximize Your Off-Season
Training

Maximize Your Off-Season

If you’ve ever competed, you know the feeling that comes after a meet: the pressure is gone, the excitement of ...

Overcoming Failure
BIOGRAPHY

Overcoming Failure

As a competitive athlete I don’t think there is anything worse than setting goals and not meeting them.  At that ...

Mom Strong
BIOGRAPHY

Mom Strong

If you’re a mom and an athlete or one that just wants to reclaim her post baby body and compete;  I’m sure you can ...

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