News & Articles

We at JTS strive to bring the best powerlifting, weightlifting, training and strength content in the world. With other 1400 articles, we're confident we have what you need.

Powerlifting in Pearls – Developing the Game Plan
Training

Powerlifting in Pearls – Developing the Game Plan

       When you compose a training cycle it’s important to base it around one major goal and then push forward by ...

Powerlifting in Pearls: Bodybuilding and Dieting

Powerlifting in Pearls: Bodybuilding and Dieting

In my last blog post I was commenting about how I would be starting a bodybuilding training cycle for about 11 ...

6 Key Nutrition Factors
Nutrition

6 Key Nutrition Factors

Lately I have been noticing a movement within the powerlifting community where people are finally realizing that ...

Powerlifting in Pearls: The Down Low
Powerlifting

Powerlifting in Pearls: The Down Low

I realize that things have sort of been on the down low in regards to my training lately but here we are now and ...

Don’t miss out

Sign up today and receive our YouTube 250k eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.

Popular on JTS

Improving the Clean
Weightlifting

Improving the Clean

Develop stronger and more efficient cleans with this comprehensive guide.

4 Part Shoulder Warmup
Mobility

4 Part Shoulder Warmup

Get your shoulders moving better and improve their stability for performance and longevity

3 Steps To Improve Hip Shift in the Squat
Mobility

3 Steps To Improve Hip Shift in the Squat

Use these simple drills to stop shifting to one side during the squat

7 Step Lower Back Warmup
Mobility

7 Step Lower Back Warmup

Get your low back ready for hard training and stay healthy with this warmup

Training

7 Step Lower Back Warmup
Mobility

7 Step Lower Back Warmup

Get your low back ready for hard training and stay healthy with this warmup

Our Favorite Plank Variations
Fitness

Our Favorite Plank Variations

Add some new twists to the traditional plank

5 Core Training Movements for Lifters
Movement

5 Core Training Movements for Lifters

Build a stronger core and stay healthier with these 5 movements

Hypertrophy Recovery Tips
Training

Hypertrophy Recovery Tips

How can you best recovery from your Hypertrophy training?

Powerlifting

4 Part Shoulder Warmup
Mobility

4 Part Shoulder Warmup

Get your shoulders moving better and improve their stability for performance and longevity

3 Steps To Improve Hip Shift in the Squat
Mobility

3 Steps To Improve Hip Shift in the Squat

Use these simple drills to stop shifting to one side during the squat

7 Step Lower Back Warmup
Mobility

7 Step Lower Back Warmup

Get your low back ready for hard training and stay healthy with this warmup

Get To Know Our Powerlifting Coaches
Powerlifting

Get To Know Our Powerlifting Coaches

Meet Team Juggernaut's Powerlifting Coaching Staff

Weightlifting

Improving the Clean
Weightlifting

Improving the Clean

Develop stronger and more efficient cleans with this comprehensive guide.

4 Part Shoulder Warmup
Mobility

4 Part Shoulder Warmup

Get your shoulders moving better and improve their stability for performance and longevity

3 Steps To Improve Hip Shift in the Squat
Mobility

3 Steps To Improve Hip Shift in the Squat

Use these simple drills to stop shifting to one side during the squat

7 Step Lower Back Warmup
Mobility

7 Step Lower Back Warmup

Get your low back ready for hard training and stay healthy with this warmup

Movement

4 Part Shoulder Warmup
Mobility

4 Part Shoulder Warmup

Get your shoulders moving better and improve their stability for performance and longevity

3 Steps To Improve Hip Shift in the Squat
Mobility

3 Steps To Improve Hip Shift in the Squat

Use these simple drills to stop shifting to one side during the squat

7 Step Lower Back Warmup
Mobility

7 Step Lower Back Warmup

Get your low back ready for hard training and stay healthy with this warmup

Our Favorite Plank Variations
Fitness

Our Favorite Plank Variations

Add some new twists to the traditional plank

Nutrition

The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity
Nutrition

The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity

Dr. Spencer Nadolsky joins this week's JuggLife

JTS YouTube Hits 250k + Free eBook
Movement

JTS YouTube Hits 250k + Free eBook

To celebrate the JTS youtube channel reaching 250k subscribers, we're giving away a brand new eBook full of all our best content

Nutrition for Physique and Performance
Training

Nutrition for Physique and Performance

All of our best Nutrition content in one convenient place.

Chad’s Down 50+ Pounds
Nutrition

Chad’s Down 50+ Pounds

Chad has lost over 50 pounds since October, learn how he's done it

Fitness

Our Favorite Plank Variations
Fitness

Our Favorite Plank Variations

Add some new twists to the traditional plank

A Ground Up Approach
Fitness

A Ground Up Approach

Chad Wesley Smith and Dr. Quinn from Juggernaut Training Systems recently put out a podcast called “Form Rolling: ...

The JuggLife-Jacob Tsypkin: Reflections on Regionals
Fitness

The JuggLife-Jacob Tsypkin: Reflections on Regionals

Chad and Max talk with Jacob Tsypkin of TZstrength.com about his athlete’s performances at CrossFit ...

Top 10 Must Reads: #10 to #6
Fitness

Top 10 Must Reads: #10 to #6

With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are ...

Mobility

Improving the Clean
Weightlifting

Improving the Clean

Develop stronger and more efficient cleans with this comprehensive guide.

4 Part Shoulder Warmup
Mobility

4 Part Shoulder Warmup

Get your shoulders moving better and improve their stability for performance and longevity

3 Steps To Improve Hip Shift in the Squat
Mobility

3 Steps To Improve Hip Shift in the Squat

Use these simple drills to stop shifting to one side during the squat

7 Step Lower Back Warmup
Mobility

7 Step Lower Back Warmup

Get your low back ready for hard training and stay healthy with this warmup

Powerbuilding

Hypertrophy Recovery Tips
Training

Hypertrophy Recovery Tips

How can you best recovery from your Hypertrophy training?

How Long Should You Rest Between Sets?
Training

How Long Should You Rest Between Sets?

How long of rest should you take to maximize muscle growth?

Muscle Damage & Muscle Growth
Training

Muscle Damage & Muscle Growth

How are muscle damage and muscle growth related?

All About Hypertrophy
Training

All About Hypertrophy

How much training do you need to build muscle?

Nutrition & Recovery

Hypertrophy Recovery Tips
Training

Hypertrophy Recovery Tips

How can you best recovery from your Hypertrophy training?

How Long Should You Rest Between Sets?
Training

How Long Should You Rest Between Sets?

How long of rest should you take to maximize muscle growth?

Muscle Damage & Muscle Growth
Training

Muscle Damage & Muscle Growth

How are muscle damage and muscle growth related?

Nutrition for Physique and Performance
Training

Nutrition for Physique and Performance

All of our best Nutrition content in one convenient place.

Sport Performance

Sport Performance Pillars
Training

Sport Performance Pillars

All 5 Parts of Chad's in-depth series on the foundational components of Sport Performance training

Shopping Cart
There are no products in the cart!
Subtotal
$0.00
Total
$0.00
Continue Shopping