Powerlifting in Pearls – Developing the Game Plan
Training

Powerlifting in Pearls – Developing the Game Plan

       When you compose a training cycle it’s important to base it around one major goal and then push forward by ...

Powerlifting in Pearls: Bodybuilding and Dieting

Powerlifting in Pearls: Bodybuilding and Dieting

In my last blog post I was commenting about how I would be starting a bodybuilding training cycle for about 11 ...

6 Key Nutrition Factors
BIOGRAPHY

6 Key Nutrition Factors

Lately I have been noticing a movement within the powerlifting community where people are finally realizing that ...

Powerlifting in Pearls: The Down Low
BIOGRAPHY

Powerlifting in Pearls: The Down Low

I realize that things have sort of been on the down low in regards to my training lately but here we are now and ...

The Competitor’s Mentality
Training

The Competitor’s Mentality

Mental toughness is an attribute that needs to be developed in order for a lifter to succeed in both training and ...

Caitlyn Trout’s World Record Weekend
Powerlifting

Caitlyn Trout’s World Record Weekend

This weekend was probably the craziest, most exciting meet weekend that I’ve ever had thus far in my powerlifting ...

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