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3 Tips for the Snatch Setup
Weightlifting

3 Tips for the Snatch Setup

If the lift doesn't start well, it isn't going to end well.

Setting up for a Huge Squat
Powerlifting

Setting up for a Huge Squat

Getting set up for the squat is like building the foundation of a house. It needs to be stable and secure to create ...

Popular on JTS

Juggernaut X Massenomics
Powerlifting

Juggernaut X Massenomics

Join Chad for some fun with the boys from Massenomics

2000+ Pound Total for Matt Sharafinski
Powerlifting

2000+ Pound Total for Matt Sharafinski

Matt Sharafinski has added over 300 pounds to his total with JuggernautAI

Carlos Moran PR Total
Powerlifting

Carlos Moran PR Total

Huge numbers for elite powerlifter Carlos Moran

Get To Know Coach Brandon Senn
Powerlifting

Get To Know Coach Brandon Senn

Get to know a coach with a decade plus of experience.

Training

Get To Know Kate Cohen
Training

Get To Know Kate Cohen

Improve your mental performance with Coach Kate

Chad Wesley Smith Training with the JuggernautBJJ App
Training

Chad Wesley Smith Training with the JuggernautBJJ App

In the gym with Chad using the JuggernautBJJ App

Top 5 BJJ Strength & Conditioning Mistakes
Training

Top 5 BJJ Strength & Conditioning Mistakes

Quit making these mistakes in your training

Strength Training for Jiu Jitsu World Championships
Training

Strength Training for Jiu Jitsu World Championships

In the gym with 3x Jiu Jitsu World Champion

Powerlifting

Juggernaut X Massenomics
Powerlifting

Juggernaut X Massenomics

Join Chad for some fun with the boys from Massenomics

2000+ Pound Total for Matt Sharafinski
Powerlifting

2000+ Pound Total for Matt Sharafinski

Matt Sharafinski has added over 300 pounds to his total with JuggernautAI

Carlos Moran PR Total
Powerlifting

Carlos Moran PR Total

Huge numbers for elite powerlifter Carlos Moran

Get To Know Coach Brandon Senn
Powerlifting

Get To Know Coach Brandon Senn

Get to know a coach with a decade plus of experience.

Weightlifting

Best Exercises to Improve Your Jerk
Weightlifting

Best Exercises to Improve Your Jerk

Improve the most missed lift in Weightlifting

Best Exercises to Improve Your Clean
Weightlifting

Best Exercises to Improve Your Clean

Build power with these Clean tips from Max Aita.

Best Exercises to Improve Your Snatch
Weightlifting

Best Exercises to Improve Your Snatch

Team Juggernaut's favorite variations to improve one of the most complex lifts

4 Tips to Improve Your Front Squat
Weightlifting

4 Tips to Improve Your Front Squat

Use the simple tips to improve your Front Squat

Movement

Lower Back Rehab Strategies
Mobility

Lower Back Rehab Strategies

Low back pain can make your lifting (and life) miserable, learn how to fix it!

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

Warming Up for the Jerk
Weightlifting

Warming Up for the Jerk

Try out these drills for a better and more stable overhead position in the Jerk

How To Warmup for the Clean
Weightlifting

How To Warmup for the Clean

Use these drills to warmup before your next Clean workout.

Nutrition

Shrimp Tacos Recipe with Marisa Inda
Nutrition

Shrimp Tacos Recipe with Marisa Inda

Marisa shows you one of her favorite recipes.

10 Week JuggernautAI Powerbuilding Transformation Challenge
Nutrition

10 Week JuggernautAI Powerbuilding Transformation Challenge

Join us in the first-ever JuggernautAI Powerbuilding contest! In conjunction with Renaissance Periodization

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity
Nutrition

The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity

Dr. Spencer Nadolsky joins this week's JuggLife

Fitness

5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test
Fitness

5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test

Learn more about concurrent training for Strength & Endurance

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

Our Favorite Plank Variations
Fitness

Our Favorite Plank Variations

Add some new twists to the traditional plank

A Ground Up Approach
Fitness

A Ground Up Approach

Chad Wesley Smith and Dr. Quinn from Juggernaut Training Systems recently put out a podcast called “Form Rolling: ...

Mobility

Lower Back Rehab Strategies
Mobility

Lower Back Rehab Strategies

Low back pain can make your lifting (and life) miserable, learn how to fix it!

Dealing with Knee Pain
Mobility

Dealing with Knee Pain

Dr. Clinton Lee gives you some strategies to keep your knees feeling healthy and strong

Dealing with Shoulder Pain for Lifters
Mobility

Dealing with Shoulder Pain for Lifters

Dr. Clinton Lee helps you improve your shoulder health.

Treating Hip Pain from Squatting
Mobility

Treating Hip Pain from Squatting

Dr. Clinton Lee helps you deal with hip pain that's holding your strength back.

Powerbuilding

Upper Body Pump with Marisa Inda
Powerbuilding

Upper Body Pump with Marisa Inda

Marisa Inda turns her focus to physique training

Bench PR with JuggernautAI Powerbuilding
Powerlifting

Bench PR with JuggernautAI Powerbuilding

Kristin Estes hitting a big bench PR!

JuggernautAI Community Spotlight #6
Powerbuilding

JuggernautAI Community Spotlight #6

An 832# Deadlift by a JuggernautAI Athlete!

JuggernautAI Community Spotlight #5
Powerbuilding

JuggernautAI Community Spotlight #5

An 800# Deadlift and more great progress from JuggernautAI users!

Sport Performance

Get To Know Kate Cohen
Training

Get To Know Kate Cohen

Improve your mental performance with Coach Kate

The JuggernautBJJ App Has Arrived
Sport Performance

The JuggernautBJJ App Has Arrived

Take your performance on the mats to the next level!

Chad’s Greatest Coaching Influences
Powerlifting

Chad’s Greatest Coaching Influences

Training has been a passion of mine since I was 14. I have, with the exception of a few short time periods, written ...

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

Nutrition & Recovery

10 Week JuggernautAI Powerbuilding Transformation Challenge
Nutrition

10 Week JuggernautAI Powerbuilding Transformation Challenge

Join us in the first-ever JuggernautAI Powerbuilding contest! In conjunction with Renaissance Periodization

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

Hypertrophy Recovery Tips
Training

Hypertrophy Recovery Tips

How can you best recovery from your Hypertrophy training?

How Long Should You Rest Between Sets?
Training

How Long Should You Rest Between Sets?

How long of rest should you take to maximize muscle growth?

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