News & Articles
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Europa Platinum Plus Strongman Show
By Chad Wesley Smith This past weekend I traveled to Hartford, Connecticut to compete in my 3rd ever ...
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Popular on JTS
The Smartest Exercise Choices for You
How does JuggernautAI Powerlifting choose the right exercises for you?
Building a Bigger Bench Press
Everything you need to know about improving your bench press all in one place.
- Powerlifting
How To Improve The Squat
Technique, exercise selection and cueing to help improve your squat.
- Powerlifting
3 Steps to Better Sumo Deadlifts
Focus on these 3 keys to improve your Sumo Deadlift technique.
- Powerlifting
How JuggernautAI Powerlifting Adapts with Your Results
How does our system grow and change with your results?
- Weightlifting
5 Keys to a Better Jerk
Follow these 5 steps to improve the most missed lift in Weightlifting
- Powerlifting
How Your Feedback Shapes Your Program
How does the JuggernautAI Powerlifting system grow with you?
Training
How Long Should You Rest Between Sets?
How long of rest should you take to maximize muscle growth?
- Training
Limited Equipment Training Template
Learn how to program your workouts using the equipment you have
Powerlifting
The Smartest Exercise Choices for You
How does JuggernautAI Powerlifting choose the right exercises for you?
Building a Bigger Bench Press
Everything you need to know about improving your bench press all in one place.
How To Improve The Squat
Technique, exercise selection and cueing to help improve your squat.
- Powerlifting
3 Steps to Better Sumo Deadlifts
Focus on these 3 keys to improve your Sumo Deadlift technique.
- Powerlifting
How JuggernautAI Powerlifting Adapts with Your Results
How does our system grow and change with your results?
- Powerlifting
How Your Feedback Shapes Your Program
How does the JuggernautAI Powerlifting system grow with you?
Weightlifting
5 Keys to a Better Jerk
Follow these 5 steps to improve the most missed lift in Weightlifting
- Training
Limited Equipment Training Template
Learn how to program your workouts using the equipment you have
- Weightlifting
Static vs Dynamic Start in Weightlifting
There are great lifters who do each, but which is best for you?
Nutrition
The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity
Dr. Spencer Nadolsky joins this week's JuggLife
JTS YouTube Hits 250k + Free eBook
To celebrate the JTS youtube channel reaching 250k subscribers, we're giving away a brand new eBook full of all our best content
Nutrition for Physique and Performance
All of our best Nutrition content in one convenient place.
- Nutrition
The JuggLife | Dr. Mike Israetel: Training and Nutrition for Beginners
Dr. Mike Israetel joins us to discuss some foundational principles for training and nutrition to help beginners set ...
- Nutrition
Phasic Dieting
We have written extensively about the benefits of a Phasic Structure in training (ie. Hypertrophy, Strength, ...
- Nutrition
Nutrition On The Road
One of the most frequent topics I discuss as a nutrition counselor is how to successfully stay on track with goals ...
- Movement
Nutrition Tips While Traveling
We’ve likely all been there before, your diet is going perfect for awhile and then you have a trip planned or a ...
Movement
JTS YouTube Hits 250k + Free eBook
To celebrate the JTS youtube channel reaching 250k subscribers, we're giving away a brand new eBook full of all our best content
- Mobility
Mobility Myths with Dr. Quinn
Move, feel and perform better with these tips from Dr. Quinn Henoch
- Movement
Dealing with Sciatica
Sciatic pain is frustrating and can derail your training, this happens to beginner and elite lifters alike. Marisa ...
- Movement
Front Rack Mobility
One of the most challenging aspects of beginning to learn the Clean & Jerk is the ability to hold the bar in a ...
- Movement
The JuggLife | Jordan Shallow
Powerlifter and Chiropractor, Jordan Shallow aka The Muscle Doc, joins us to discuss common misconceptions in ...
Fitness
A Ground Up Approach
Chad Wesley Smith and Dr. Quinn from Juggernaut Training Systems recently put out a podcast called “Form Rolling: ...
The JuggLife-Jacob Tsypkin: Reflections on Regionals
Chad and Max talk with Jacob Tsypkin of TZstrength.com about his athlete’s performances at CrossFit ...
Top 10 Must Reads: #10 to #6
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are ...
4 Common Mistakes in Energy System Training
When the rubber meets the road, fitness sport is an endeavor driven by endurance. Although strength and power are ...
- Fitness
Hypertrophy for CrossFit
Focused hypertrophy training is often overlooked by coaches and athletes in competitive CrossFit. Perhaps this is ...
- Fitness
Information Games: Analyzing the CrossFit Games Leaderboard
The CrossFit Games leaderboard is an underappreciated, underutilized thing. Though it is the bane of my existence ...
- Fitness
I Make Mistakes So You Don’t Have To, Part 2
Welcome back to “I Make Mistakes So You Don’t Have To, The 2015 Edition.” In Part II, we’re discussing gymnastics ...
Powerbuilding
How Long Should You Rest Between Sets?
How long of rest should you take to maximize muscle growth?
- Powerbuilding
Scientific Principles of Strength Training
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.
Nutrition & Recovery
How Long Should You Rest Between Sets?
How long of rest should you take to maximize muscle growth?
Nutrition for Physique and Performance
All of our best Nutrition content in one convenient place.
Mobility
Mobility Myths with Dr. Quinn
Move, feel and perform better with these tips from Dr. Quinn Henoch
Sport Performance
Sport Performance Pillars
All 5 Parts of Chad's in-depth series on the foundational components of Sport Performance training
