News & Articles
We at JTS strive to bring the best powerlifting, weightlifting, training and strength content in the world. With other 1400 articles, we're confident we have what you need.
Europa Platinum Plus Strongman Show
By Chad Wesley Smith This past weekend I traveled to Hartford, Connecticut to compete in my 3rd ever ...
Don’t miss out
Sign up today and receive our YouTube 250k eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.
Popular on JTS
The Basics of BJJ Strength & Conditioning
Our newest eBook has arrived - for free.
Improving the Bottom Position in the Snatch
Learn how to catch in a deeper, more stable position
3 Tips for the Snatch Setup
If the lift doesn't start well, it isn't going to end well.
Warming Up for the Jerk
Try out these drills for a better and more stable overhead position in the Jerk
-
Weightlifting
How To Warmup for the Clean
Use these drills to warmup before your next Clean workout.
-
Mobility
Sample Snatch Warmups
Try out these movements before your next Snatch session for better mobility and technique.
-
Powerlifting
Warming Up for the Sumo Deadlift
Here are some movements to help prep you for the Sumo Deadlift
-
-
Training
The Basics of BJJ Strength & Conditioning
Our newest eBook has arrived - for free.
Designing Training for Hypertrophy
If building muscle is your goal, here is everything you need to know about program design
7 Step Lower Back Warmup
Get your low back ready for hard training and stay healthy with this warmup
-
Movement
5 Core Training Movements for Lifters
Build a stronger core and stay healthier with these 5 movements
-
-
Training
How Long Should You Rest Between Sets?
How long of rest should you take to maximize muscle growth?
-
Powerlifting
Warming Up for the Sumo Deadlift
Here are some movements to help prep you for the Sumo Deadlift
-
Mobility
4 Part Shoulder Warmup
Get your shoulders moving better and improve their stability for performance and longevity
-
Mobility
3 Steps To Improve Hip Shift in the Squat
Use these simple drills to stop shifting to one side during the squat
-
Mobility
7 Step Lower Back Warmup
Get your low back ready for hard training and stay healthy with this warmup
-
Powerlifting
Get To Know Our Powerlifting Coaches
Meet Team Juggernaut's Powerlifting Coaching Staff
Weightlifting
Improving the Bottom Position in the Snatch
Learn how to catch in a deeper, more stable position
3 Tips for the Snatch Setup
If the lift doesn't start well, it isn't going to end well.
Warming Up for the Jerk
Try out these drills for a better and more stable overhead position in the Jerk
How To Warmup for the Clean
Use these drills to warmup before your next Clean workout.
-
Mobility
Sample Snatch Warmups
Try out these movements before your next Snatch session for better mobility and technique.
-
-
Weightlifting
How To Have Your Best Weightlifting Meet
From Taper to Attempt Selection, we have all the important steps covered.
-
Weightlifting
Get To Know Our Weightlifting Coaches
Meet the coaches who guide Team Juggernaut to being the #1 Weightlifting Team in the US
Movement
Warming Up for the Jerk
Try out these drills for a better and more stable overhead position in the Jerk
How To Warmup for the Clean
Use these drills to warmup before your next Clean workout.
Sample Snatch Warmups
Try out these movements before your next Snatch session for better mobility and technique.
Warming Up for the Sumo Deadlift
Here are some movements to help prep you for the Sumo Deadlift
-
-
-
-
Mobility
4 Part Shoulder Warmup
Get your shoulders moving better and improve their stability for performance and longevity
Nutrition
The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity
Dr. Spencer Nadolsky joins this week's JuggLife
JTS YouTube Hits 250k + Free eBook
To celebrate the JTS youtube channel reaching 250k subscribers, we're giving away a brand new eBook full of all our best content
Nutrition for Physique and Performance
All of our best Nutrition content in one convenient place.
-
Nutrition
The JuggLife | Dr. Mike Israetel: Training and Nutrition for Beginners
Dr. Mike Israetel joins us to discuss some foundational principles for training and nutrition to help beginners set ...
-
Nutrition
Phasic Dieting
We have written extensively about the benefits of a Phasic Structure in training (ie. Hypertrophy, Strength, ...
-
Nutrition
Nutrition On The Road
One of the most frequent topics I discuss as a nutrition counselor is how to successfully stay on track with goals ...
-
Movement
Nutrition Tips While Traveling
We’ve likely all been there before, your diet is going perfect for awhile and then you have a trip planned or a ...
Fitness
A Ground Up Approach
Chad Wesley Smith and Dr. Quinn from Juggernaut Training Systems recently put out a podcast called “Form Rolling: ...
The JuggLife-Jacob Tsypkin: Reflections on Regionals
Chad and Max talk with Jacob Tsypkin of TZstrength.com about his athlete’s performances at CrossFit ...
Top 10 Must Reads: #10 to #6
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are ...
-
Fitness
4 Common Mistakes in Energy System Training
When the rubber meets the road, fitness sport is an endeavor driven by endurance. Although strength and power are ...
-
Fitness
Hypertrophy for CrossFit
Focused hypertrophy training is often overlooked by coaches and athletes in competitive CrossFit. Perhaps this is ...
-
Fitness
Information Games: Analyzing the CrossFit Games Leaderboard
The CrossFit Games leaderboard is an underappreciated, underutilized thing. Though it is the bane of my existence ...
-
Fitness
I Make Mistakes So You Don’t Have To, Part 2
Welcome back to “I Make Mistakes So You Don’t Have To, The 2015 Edition.” In Part II, we’re discussing gymnastics ...
Mobility
Warming Up for the Jerk
Try out these drills for a better and more stable overhead position in the Jerk
How To Warmup for the Clean
Use these drills to warmup before your next Clean workout.
Sample Snatch Warmups
Try out these movements before your next Snatch session for better mobility and technique.
Warming Up for the Sumo Deadlift
Here are some movements to help prep you for the Sumo Deadlift
-
-
-
-
Weightlifting
Improving the Jerk
Everything you need to know about improving the most often missed lift in Weightlifting
Powerbuilding
Designing Training for Hypertrophy
If building muscle is your goal, here is everything you need to know about program design
How Long Should You Rest Between Sets?
How long of rest should you take to maximize muscle growth?
-
-
Powerbuilding
Scientific Principles of Strength Training
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.
Nutrition & Recovery
How Long Should You Rest Between Sets?
How long of rest should you take to maximize muscle growth?
Nutrition for Physique and Performance
All of our best Nutrition content in one convenient place.
Sport Performance
The Basics of BJJ Strength & Conditioning
Our newest eBook has arrived - for free.
Sport Performance Pillars
All 5 Parts of Chad's in-depth series on the foundational components of Sport Performance training