News & Articles

We at JTS strive to bring the best powerlifting, weightlifting, training and strength content in the world. With other 1400 articles, we're confident we have what you need.

Bench More by Benching More
Powerlifting

Bench More by Benching More

Many people seem to enjoy over-complicating the bench.  Searching for the super sexy secret exercise that will ...

Popular on JTS

JuggernautAI Community Spotlight #3
Powerlifting

JuggernautAI Community Spotlight #3

JuggernautAI athletes keep crushing their PRs and making great progress

Garrett Blevins Meet Recap
Powerlifting

Garrett Blevins Meet Recap

Huge lifts by JuggernautAI Co-Creator Garrett Blevins

JuggernautAI Community Spotlight #2
Powerlifting

JuggernautAI Community Spotlight #2

More huge PRs from the ChadBot crew!

Peaking Squat Session w/ Garrett Blevins
Powerlifting

Peaking Squat Session w/ Garrett Blevins

Heavy Squat Training w/ JuggernautAI Co-Creator

Training

Powerbuilding Upper Body Pump w/ Marisa Inda
Powerlifting

Powerbuilding Upper Body Pump w/ Marisa Inda

In the gym with the Queen, Marisa Inda

Chad’s Greatest Coaching Influences
Powerlifting

Chad’s Greatest Coaching Influences

Training has been a passion of mine since I was 14. I have, with the exception of a few short time periods, written ...

4 Tips to Improve Your Front Squat
Weightlifting

4 Tips to Improve Your Front Squat

Use the simple tips to improve your Front Squat

5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test
Fitness

5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test

Learn more about concurrent training for Strength & Endurance

Powerlifting

JuggernautAI Community Spotlight #3
Powerlifting

JuggernautAI Community Spotlight #3

JuggernautAI athletes keep crushing their PRs and making great progress

Garrett Blevins Meet Recap
Powerlifting

Garrett Blevins Meet Recap

Huge lifts by JuggernautAI Co-Creator Garrett Blevins

JuggernautAI Community Spotlight #2
Powerlifting

JuggernautAI Community Spotlight #2

More huge PRs from the ChadBot crew!

Peaking Squat Session w/ Garrett Blevins
Powerlifting

Peaking Squat Session w/ Garrett Blevins

Heavy Squat Training w/ JuggernautAI Co-Creator

Weightlifting

Best Exercises to Improve Your Jerk
Weightlifting

Best Exercises to Improve Your Jerk

Improve the most missed lift in Weightlifting

Best Exercises to Improve Your Clean
Weightlifting

Best Exercises to Improve Your Clean

Build power with these Clean tips from Max Aita.

Best Exercises to Improve Your Snatch
Weightlifting

Best Exercises to Improve Your Snatch

Team Juggernaut's favorite variations to improve one of the most complex lifts

4 Tips to Improve Your Front Squat
Weightlifting

4 Tips to Improve Your Front Squat

Use the simple tips to improve your Front Squat

Movement

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

Warming Up for the Jerk
Weightlifting

Warming Up for the Jerk

Try out these drills for a better and more stable overhead position in the Jerk

How To Warmup for the Clean
Weightlifting

How To Warmup for the Clean

Use these drills to warmup before your next Clean workout.

Sample Snatch Warmups
Mobility

Sample Snatch Warmups

Try out these movements before your next Snatch session for better mobility and technique.

Nutrition

10 Week JuggernautAI Powerbuilding Transformation Challenge
Nutrition

10 Week JuggernautAI Powerbuilding Transformation Challenge

Join us in the first-ever JuggernautAI Powerbuilding contest! In conjunction with Renaissance Periodization

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity
Nutrition

The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity

Dr. Spencer Nadolsky joins this week's JuggLife

JTS YouTube Hits 250k + Free eBook
Movement

JTS YouTube Hits 250k + Free eBook

To celebrate the JTS youtube channel reaching 250k subscribers, we're giving away a brand new eBook full of all our best content

Fitness

5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test
Fitness

5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test

Learn more about concurrent training for Strength & Endurance

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

Our Favorite Plank Variations
Fitness

Our Favorite Plank Variations

Add some new twists to the traditional plank

A Ground Up Approach
Fitness

A Ground Up Approach

Chad Wesley Smith and Dr. Quinn from Juggernaut Training Systems recently put out a podcast called “Form Rolling: ...

Mobility

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

Warming Up for the Jerk
Weightlifting

Warming Up for the Jerk

Try out these drills for a better and more stable overhead position in the Jerk

How To Warmup for the Clean
Weightlifting

How To Warmup for the Clean

Use these drills to warmup before your next Clean workout.

Sample Snatch Warmups
Mobility

Sample Snatch Warmups

Try out these movements before your next Snatch session for better mobility and technique.

Powerbuilding

Bridge Block Training w/ Marisa Inda
Powerbuilding

Bridge Block Training w/ Marisa Inda

Join Marisa Inda for some off-season powerlifting training

Powerbuilding Upper Body Pump w/ Marisa Inda
Powerlifting

Powerbuilding Upper Body Pump w/ Marisa Inda

In the gym with the Queen, Marisa Inda

Powerbuilding Deadlift & Squat Session w/ Marisa Inda
Powerlifting

Powerbuilding Deadlift & Squat Session w/ Marisa Inda

Check out a lower body training session on our Powerbuilding system in the JuggernautAI App

10 Week JuggernautAI Powerbuilding Transformation Challenge
Nutrition

10 Week JuggernautAI Powerbuilding Transformation Challenge

Join us in the first-ever JuggernautAI Powerbuilding contest! In conjunction with Renaissance Periodization

Nutrition & Recovery

10 Week JuggernautAI Powerbuilding Transformation Challenge
Nutrition

10 Week JuggernautAI Powerbuilding Transformation Challenge

Join us in the first-ever JuggernautAI Powerbuilding contest! In conjunction with Renaissance Periodization

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

Hypertrophy Recovery Tips
Training

Hypertrophy Recovery Tips

How can you best recovery from your Hypertrophy training?

How Long Should You Rest Between Sets?
Training

How Long Should You Rest Between Sets?

How long of rest should you take to maximize muscle growth?

Sport Performance

Chad’s Greatest Coaching Influences
Powerlifting

Chad’s Greatest Coaching Influences

Training has been a passion of mine since I was 14. I have, with the exception of a few short time periods, written ...

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

The Basics of BJJ Strength & Conditioning
Sport Performance

The Basics of BJJ Strength & Conditioning

Our newest eBook has arrived - for free.

Sport Performance Pillars
Training

Sport Performance Pillars

All 5 Parts of Chad's in-depth series on the foundational components of Sport Performance training

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