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Missing a bench at lockout is always frustrating, stop it from happening.
Chad breaks down some strategies to improve your bench press in the mid-range of the movement.
Getting stuck right in the bottom of a squat? Here are some of our favorite ways to overcome that problem.
Low back pain can make your lifting (and life) miserable, learn how to fix it!
Longtime JuggernautAI user breaks through the 700# Squat barrier!
Dr. Clinton Lee gives you some strategies to keep your knees feeling healthy and strong
In the gym with Chad using the JuggernautBJJ App
In the gym with 3x Jiu Jitsu World Champion
To celebrate the JTS youtube channel reaching 250k subscribers, we're giving away a brand new eBook full of all our best content
All of our best Nutrition content in one convenient place.
Dr. Mike Israetel joins us to discuss some foundational principles for training and nutrition to help beginners set ...
Learn more about concurrent training for Strength & Endurance
Chad and Max talk with Jacob Tsypkin of TZstrength.com about his athlete’s performances at CrossFit ...
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are ...
When the rubber meets the road, fitness sport is an endeavor driven by endurance. Although strength and power are ...
Focused hypertrophy training is often overlooked by coaches and athletes in competitive CrossFit. Perhaps this is ...
All of our top Strength & Conditioning content in one incredible (and free!) eBook
Try out these drills for a better and more stable overhead position in the Jerk
Use these drills to warmup before your next Clean workout.
Try out these movements before your next Snatch session for better mobility and technique.
Join Marisa Inda for some off-season powerlifting training
Check out a lower body training session on our Powerbuilding system in the JuggernautAI App
Join us in the first-ever JuggernautAI Powerbuilding contest! In conjunction with Renaissance Periodization