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The JuggLife: Top 5 Strength Stories of 2016
Training

The JuggLife: Top 5 Strength Stories of 2016

In this episode of The JuggLife, Max and Chad discuss their Top 5 Strength Stories of 2016, enjoy:

Popular on JTS

5 Common Mistakes in the Bench Press
Powerlifting

5 Common Mistakes in the Bench Press

Are you making a mistake that's holding your bench back?

5 Common Mistakes in the Squat
Powerlifting

5 Common Mistakes in the Squat

Stop making these mistakes and get your squat numbers up!

Selecting and Progressing Your Weights
Powerlifting

Selecting and Progressing Your Weights

Strategically select your weights for more success in training.

Having A Better Competition Mindset
Powerlifting

Having A Better Competition Mindset

Get your mind stronger for competition with these tips from a World Champ!

Training

Selecting and Progressing Your Weights
Powerlifting

Selecting and Progressing Your Weights

Strategically select your weights for more success in training.

How To PR On The Platform
Training

How To PR On The Platform

Set yourself up for the best performance where it counts the most, on the competition platform.

4 Ways To Deal With Failure
Training

4 Ways To Deal With Failure

Better overcome setbacks with these tips from a World Champion

How To Mentally Approach Heavy Weights
Training

How To Mentally Approach Heavy Weights

Get your mind right to attack your heaviest lifts.

Powerlifting

5 Common Mistakes in the Bench Press
Powerlifting

5 Common Mistakes in the Bench Press

Are you making a mistake that's holding your bench back?

5 Common Mistakes in the Squat
Powerlifting

5 Common Mistakes in the Squat

Stop making these mistakes and get your squat numbers up!

Selecting and Progressing Your Weights
Powerlifting

Selecting and Progressing Your Weights

Strategically select your weights for more success in training.

Having A Better Competition Mindset
Powerlifting

Having A Better Competition Mindset

Get your mind stronger for competition with these tips from a World Champ!

Weightlifting

Best Exercises to Improve Your Jerk
Weightlifting

Best Exercises to Improve Your Jerk

Improve the most missed lift in Weightlifting

Best Exercises to Improve Your Clean
Weightlifting

Best Exercises to Improve Your Clean

Build power with these Clean tips from Max Aita.

Best Exercises to Improve Your Snatch
Weightlifting

Best Exercises to Improve Your Snatch

Team Juggernaut's favorite variations to improve one of the most complex lifts

4 Tips to Improve Your Front Squat
Weightlifting

4 Tips to Improve Your Front Squat

Use the simple tips to improve your Front Squat

Movement

Chad’s Back Pain Journey
Movement

Chad’s Back Pain Journey

Chad shares about his history of back pain and how he's gotten back to training hard

Lower Back Rehab Strategies
Mobility

Lower Back Rehab Strategies

Low back pain can make your lifting (and life) miserable, learn how to fix it!

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

Warming Up for the Jerk
Weightlifting

Warming Up for the Jerk

Try out these drills for a better and more stable overhead position in the Jerk

Nutrition

Shrimp Tacos Recipe with Marisa Inda
Nutrition

Shrimp Tacos Recipe with Marisa Inda

Marisa shows you one of her favorite recipes.

10 Week JuggernautAI Powerbuilding Transformation Challenge
Nutrition

10 Week JuggernautAI Powerbuilding Transformation Challenge

Join us in the first-ever JuggernautAI Powerbuilding contest! In conjunction with Renaissance Periodization

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity
Nutrition

The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity

Dr. Spencer Nadolsky joins this week's JuggLife

Fitness

5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test
Fitness

5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test

Learn more about concurrent training for Strength & Endurance

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

Our Favorite Plank Variations
Fitness

Our Favorite Plank Variations

Add some new twists to the traditional plank

A Ground Up Approach
Fitness

A Ground Up Approach

Chad Wesley Smith and Dr. Quinn from Juggernaut Training Systems recently put out a podcast called “Form Rolling: ...

Mobility

Lower Back Rehab Strategies
Mobility

Lower Back Rehab Strategies

Low back pain can make your lifting (and life) miserable, learn how to fix it!

Dealing with Knee Pain
Mobility

Dealing with Knee Pain

Dr. Clinton Lee gives you some strategies to keep your knees feeling healthy and strong

Dealing with Shoulder Pain for Lifters
Mobility

Dealing with Shoulder Pain for Lifters

Dr. Clinton Lee helps you improve your shoulder health.

Treating Hip Pain from Squatting
Mobility

Treating Hip Pain from Squatting

Dr. Clinton Lee helps you deal with hip pain that's holding your strength back.

Powerbuilding

Upper Body Pump with Marisa Inda
Powerbuilding

Upper Body Pump with Marisa Inda

Marisa Inda turns her focus to physique training

Bench PR with JuggernautAI Powerbuilding
Powerlifting

Bench PR with JuggernautAI Powerbuilding

Kristin Estes hitting a big bench PR!

JuggernautAI Community Spotlight #6
Powerbuilding

JuggernautAI Community Spotlight #6

An 832# Deadlift by a JuggernautAI Athlete!

JuggernautAI Community Spotlight #5
Powerbuilding

JuggernautAI Community Spotlight #5

An 800# Deadlift and more great progress from JuggernautAI users!

Sport Performance

Get To Know Kate Cohen
Training

Get To Know Kate Cohen

Improve your mental performance with Coach Kate

The JuggernautBJJ App Has Arrived
Sport Performance

The JuggernautBJJ App Has Arrived

Take your performance on the mats to the next level!

Chad’s Greatest Coaching Influences
Powerlifting

Chad’s Greatest Coaching Influences

Training has been a passion of mine since I was 14. I have, with the exception of a few short time periods, written ...

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

Nutrition & Recovery

How To Improve Recovery
Nutrition & Recovery

How To Improve Recovery

How can you enhance your recovery to boost your performance?

10 Week JuggernautAI Powerbuilding Transformation Challenge
Nutrition

10 Week JuggernautAI Powerbuilding Transformation Challenge

Join us in the first-ever JuggernautAI Powerbuilding contest! In conjunction with Renaissance Periodization

The Foundations of Strength & Conditioning
Fitness

The Foundations of Strength & Conditioning

All of our top Strength & Conditioning content in one incredible (and free!) eBook

Hypertrophy Recovery Tips
Training

Hypertrophy Recovery Tips

How can you best recovery from your Hypertrophy training?

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