The JuggLife LIVE | Dallas, TX
Weightlifting

The JuggLife LIVE | Dallas, TX

Chad and Max visit D-Town CrossFit in Dallas, TX for a Snatch Clinic and JuggLife LIVE. This week’s episode ...

Pillars of Jerk Technique | The Dip
Weightlifting

Pillars of Jerk Technique | The Dip

Finding the right balance in your foot during the Dip phase of The Jerk is critical to keeping the proper body ...

Pillars of Jerk Technique | Start Position
Weightlifting

Pillars of Jerk Technique | Start Position

Max begins our Jerk Pillar series with a tutorial on the proper start position. Check out our other series, ...

Clean Technique Pillars | The Catch
Weightlifting

Clean Technique Pillars | The Catch

Catching the bar in the right place in your front rack is key to a made lift and the ability to stand the bar up ...

Pillars of Clean Technique | The Catch
Weightlifting

Pillars of Clean Technique | The Catch

Catching the bar in the right place in your front rack is key to a made lift and the ability to stand the bar up ...

Pillars of Clean Technique | The Turnover
Weightlifting

Pillars of Clean Technique | The Turnover

Turning the bar over with quick elbows and tension throughout the body is critical to a successful clean. The ...

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