How can the Press and Bench Press help weightlifters?
To celebrate the JTS youtube channel reaching 250k subscribers, we're giving away a brand new eBook full of all our best content
How do you train for Powerlifting and Weightlifting together?
Max and Chad help you navigate the twisting road for Olympic Hopefuls
Max Aita goes in-depth on how he designs effective Weightlifting programs for athletes of all levels.
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