Weightlifting

Improving the Bottom Position in the Snatch


Written by

The ability to catch a snatch in a deep squat, with stable and upright torso, is critical to maximizing success in one of the most complicated exercises.

Don’t miss out

Sign up today and receive our Foundations of Strength & Conditioning eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.

You may also like

Weightlifting and Physique
Training

Weightlifting and Physique

Let’s face it: you’re probably not that good. I don’t mean that in a mean way, mind you. You’re probably average. That’s just how numbers work. …

Improving Your Hip Mobility in the Squat: Sidelying Position
Movement

Improving Your Hip Mobility in the Squat: Sidelying Position

We define “mobility” as movement potential. It is the combination of many factors – muscle extensibility, soft tissue flexibility, joint mechanics, neural drive, etc. In …

Training the Squat For Weightlifting
Powerlifting

Training the Squat For Weightlifting

As the Juggernaut Squatapalooza rolls on, check out the first seven parts of this series if you’re just tuning in:Part 1:  Setting up for a …

7 Habits of Highly Effective Squatters
Powerlifting

7 Habits of Highly Effective Squatters

Run faster, jump higher, tackle harder, whatever your athletic goal is, improving your squat will help you reach them. The squat is ultimate developer of …

Does Your Training Matter?
Training

Does Your Training Matter?

Training with a purpose is something we should all be doing, but chances are most of you don’t.  I see people who just seem to …

Pillars of Snatch Technique
Weightlifting

Pillars of Snatch Technique

Everything you need to know about Snatch technique all in one place.

Sample Snatch Warmups
Mobility

Sample Snatch Warmups

Try out these movements before your next Snatch session for better mobility and technique.

Fix the Weak Links in your Snatch
Weightlifting

Fix the Weak Links in your Snatch

Sam Lower Muscle Snatches: Two issues commonly seen with beginners is letting the bar pull away from them in the middle of the pull and losing tension …

}
Shopping Cart
There are no products in the cart!
Continue Shopping