Written by Chad Wesley Smith
The ability to catch a snatch in a deep squat, with stable and upright torso, is critical to maximizing success in one of the most complicated exercises.
Sign up today and receive our YouTube 250k eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.
We define “mobility” as movement potential. It is the combination of many factors – muscle extensibility, soft tissue flexibility, joint mechanics, neural drive, etc. In …