Weightlifting

Pillars of Jerk Technique


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The Jerk is the most missed lift in Weighlifting, great Jerk Technique must be combined with strength and power to be successful. In this series, Max Aita will help you drive the bar high and straight while finding a deep and stable split position.

Max begins our Jerk Pillar series with a tutorial on the proper start position.

Finding the right balance in your foot during the Dip phase of The Jerk is critical to keeping the proper body angle and being able to drive the bar overhead for a successful lift.

Drive the bar high and straight with these tips from Max Aita.

Find a stable and consistent split position to receive your Jerk.

Max Aita concludes of Pillars of Jerk Technique series with Part 5.

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