Written by Chad Wesley Smith
Team Juggernaut is the best Weightlifting team in the Country. Max Aita is here to help you have your best meet possible with tutorials on how to handle Tapering, Weight Cuts, Meet Day Nutrition, Warmups and Attempt Selection.
Designing an effective taper is a balancing act between decaying fatigue and maintaining fitness to ensure that you can put forth your best performance on the platform, where it counts. Max Aita discusses the considerations he makes when tapering Team Juggernaut athletes.
Effective weight cutting can make or break your meet performance. Max discusses how Team Juggernaut approaches their weight cutting and meet day nutrition protocols.
You’ve trained hard, you cut weight and now you’re in the backroom ready to get on the empty bar. Max Aita gives you his strategies to warm up and make sure you’re timing properly relative to when you’ll take your opener.
Picking the right attempts can be the difference between winning a meet and losing, Max Aita weighs in with Team Juggernaut’s attempt selection strategy.