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Pillars of Jerk Technique
Weightlifting

Pillars of Jerk Technique

Struggling with the Jerk? Max Aita has got you covered.

Pillars of Clean Technique
Weightlifting

Pillars of Clean Technique

Improve your Clean technique with this video series from Max Aita.

Pillars of Jerk Technique | Catch and Recovery
Weightlifting

Pillars of Jerk Technique | Catch and Recovery

Max Aita concludes of Pillars of Jerk Technique series with Part 5. Check out our other series, including: Clean: https://www.youtube.com/playlist?list=PL1rSl6Pd49In1B_hB0j7HJTlNzqcUInHz Snatch: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH Squat: https://www.youtube.com/playlist?list=PL1rSl6Pd49Iml8C8ApbN2f-lj-3kayP7y Bench: https://www.youtube.com/playlist?list=PL1rSl6Pd49IkbaOWEcBTS8Q3GS4uBhXNS Deadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49ImNB5jwt6TcYcDJowJD0AQy Sumo Deadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49Ikzb4AYHQizy9Pho6n6udkn

5 Keys to a Better Jerk
Weightlifting

5 Keys to a Better Jerk

Follow these 5 steps to improve the most missed lift in Weightlifting

Improving the Jerk
Weightlifting

Improving the Jerk

Everything you need to know about improving the most often missed lift in Weightlifting

Pillars of Snatch Technique
Weightlifting

Pillars of Snatch Technique

Everything you need to know about Snatch technique all in one place.

Developing Weightlifting Technique
Weightlifting

Developing Weightlifting Technique

Conquer your Weightlifting technique with this valuable content.

Pillars of Bench Technique | Gripping the Bar
Powerlifting

Pillars of Bench Technique | Gripping the Bar

Chad and Marisa cover grip width, hand placement and wrist position in Part 3 of our Pillars of Bench Technique Series.

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