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Pillars of Jerk Technique
Weightlifting

Pillars of Jerk Technique

The Jerk is the most missed lift in Weighlifting, great Jerk Technique must be combined with strength and power to be successful. In this series, …

Pillars of Clean Technique
Weightlifting

Pillars of Clean Technique

The Clean is a great developer of power in the legs and back, while developing intermuscular coordination for sport. For the Weightlifter, it is important …

How To Get Started in Weightlifting
Weightlifting

How To Get Started in Weightlifting

Want to start Weightlifting but not sure where to start? Start here.