Pillars of Jerk Technique | The Dip

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Finding the right balance in your foot during the Dip phase of The Jerk is critical to keeping the proper body angle and being able to drive the bar overhead for a successful lift.

Check out our other series, including:

Clean: https://www.youtube.com/playlist?list=PL1rSl6Pd49In1B_hB0j7HJTlNzqcUInHz

Snatch: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH

Squat: https://www.youtube.com/playlist?list=PL1rSl6Pd49Iml8C8ApbN2f-lj-3kayP7y

Bench: https://www.youtube.com/playlist?list=PL1rSl6Pd49IkbaOWEcBTS8Q3GS4uBhXNS

Deadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49ImNB5jwt6TcYcDJowJD0AQy

Sumo Deadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49Ikzb4AYHQizy9Pho6n6udkn

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Pillars of Jerk Technique

Pillars of Jerk Technique

The Jerk is the most missed lift in Weighlifting, great Jerk Technique must be combined with strength and power to be successful. In this series, …