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Pillars of Jerk Technique | Start Position
Weightlifting

Pillars of Jerk Technique | Start Position

Max begins our Jerk Pillar series with a tutorial on the proper start position.Check out our other series, including:Clean: https://www.youtube.com/playlist?list=PL1rSl6Pd49In1B_hB0j7HJTlNzqcUInHzSnatch: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DHSquat: https://www.youtube.com/playlist?list=PL1rSl6Pd49Iml8C8ApbN2f-lj-3kayP7yBench: https://www.youtube.com/playlist?list=PL1rSl6Pd49IkbaOWEcBTS8Q3GS4uBhXNSDeadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49ImNB5jwt6TcYcDJowJD0AQySumo Deadlift: …

Pillars of Jerk Technique
Weightlifting

Pillars of Jerk Technique

The Jerk is the most missed lift in Weighlifting, great Jerk Technique must be combined with strength and power to be successful. In this series, …

Clean and Jerk Technique Analysis
Training

Clean and Jerk Technique Analysis

By Ryan Brown, Darkside Strength and ConditioningHere is Bailee, one of our CrossFitters and soon to be Olympic Lifting superstars, working on her Clean & …

Developing Weightlifting Technique
Weightlifting

Developing Weightlifting Technique

Conquer your Weightlifting technique with this valuable content.

Pillars of Jerk Technique | The Dip
Weightlifting

Pillars of Jerk Technique | The Dip

Finding the right balance in your foot during the Dip phase of The Jerk is critical to keeping the proper body angle and being able …

Clean & Jerk Training with Max Aita
Weightlifting

Clean & Jerk Training with Max Aita

In the continuation of our controlled practice session with our JTS sponsored lifters we worked on the Clean & Jerk. Several athletes had their own …

Pillars of Bench Technique | Gripping the Bar
Powerlifting

Pillars of Bench Technique | Gripping the Bar

Chad and Marisa cover grip width, hand placement and wrist position in Part 3 of our Pillars of Bench Technique Series.

Pillars of Snatch Technique
Weightlifting

Pillars of Snatch Technique

Everything you need to know about Snatch technique all in one place.