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Clean & Jerk Training with Max Aita
Weightlifting

Clean & Jerk Training with Max Aita

In the continuation of our controlled practice session with our JTS sponsored lifters we worked on the Clean & Jerk. Several athletes had their own …

The Weightlifting Technique Triad
Weightlifting

The Weightlifting Technique Triad

Get the special Earlybird discount on The Weightlifting Technique Triad by Max Aita when you buy before Midnight PST on Sunday, July 22nd PLUS you will …

Developing Weightlifting Technique
Weightlifting

Developing Weightlifting Technique

Conquer your Weightlifting technique with this valuable content.

Beginners Guide to Clean & Jerk
Weightlifting

Beginners Guide to Clean & Jerk

Looking to begin performing the Clean & Jerk but not sure where to start? Juggernaut Head Coach Max Aita is here to help along with …

Pillars of Jerk Technique
Weightlifting

Pillars of Jerk Technique

The Jerk is the most missed lift in Weighlifting, great Jerk Technique must be combined with strength and power to be successful. In this series, …

Pillars of Clean Technique | The Explosion
Weightlifting

Pillars of Clean Technique | The Explosion

The explosion from the hips is critical to impart height to the bar while keeping it close to your body for a successful life. This …

Alyssa Ritchey’s 105kg Clean and Jerk
Weightlifting

Alyssa Ritchey’s 105kg Clean and Jerk

Coach Max Aita analyzes Alyssa's technique in her huge 105kg Clean & Jerk

Clean Technique Pillars | The Catch
Weightlifting

Clean Technique Pillars | The Catch

Catching the bar in the right place in your front rack is key to a made lift and the ability to stand the bar up …