Weightlifting

The JuggLife: Weightlifting Technique Triad


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What is ‘good’ weightlifting technique? Why do successful lifters techniques often look so different? Max and Chad discuss how the Trajectory of the Bar, Height of the Bar and Time to Fixation, an inter-relationship we call The Weightlifting Technique Triad, can be used to objectively measure efficient technique for the Snatch and Clean & Jerk.

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