Weightlifting

The JuggLife | Mighty Ducks and Weightlifting


Written by

Max and Chad take questions from fans ranging from how to assess if a weightlifter needs more strength or technique, as well as our favorite sports movies.

More articles

The Weightlifting Technique Triad
Weightlifting

The Weightlifting Technique Triad

Get the special Earlybird discount on The Weightlifting Technique Triad by Max Aita when you buy before Midnight PST on Sunday, July 22nd PLUS you will …

The JuggLife: Weightlifting Technique Triad
Weightlifting

The JuggLife: Weightlifting Technique Triad

What is 'good' weightlifting technique? Why do successful lifters techniques often look so different? Max and Chad discuss how the Trajectory of the Bar, Height …

The Weightlifting Technique Triad
Weightlifting

The Weightlifting Technique Triad

The most common questions I receive from new coaches and athletes are usually along the lines of: “What are the best accessory exercises for Snatch …

Developing Weightlifting Technique
Weightlifting

Developing Weightlifting Technique

Conquer your Weightlifting technique with this valuable content.

Bar Trajectory | The Weightlifting Technique Triad
Weightlifting

Bar Trajectory | The Weightlifting Technique Triad

Max Aita continues his in-depth explanation of The Weightlifting Technique Triad, this time discussing the role of Bar Trajectory and how to more effectively train …

Time to Fixation | The Weightlifting Technique Triad
Weightlifting

Time to Fixation | The Weightlifting Technique Triad

Max Aita continues his in-depth explanation of The Weightlifting Technique Triad with a discussion and example program covering Time To Fixation, the athlete's ability to …

JuggLife LIVE | Oakland
Weightlifting

JuggLife LIVE | Oakland

We visit Max's Gym in Oakland, CA to discuss training the Snatch and developing Bar Trajectory. Today's episode is brought to you by Hyphy and …

Troubleshooting Weightlifting Problems Pt. 2
Weightlifting

Troubleshooting Weightlifting Problems Pt. 2

Max Aita provides more effective solutions to some of the most common weightlifting technique issues.