Weightlifting

The JuggLife | Mighty Ducks and Weightlifting


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Max and Chad take questions from fans ranging from how to assess if a weightlifter needs more strength or technique, as well as our favorite sports movies.

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The JuggLife: Weightlifting Technique Triad
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The JuggLife: Weightlifting Technique Triad

What is 'good' weightlifting technique? Why do successful lifters techniques often look so different? Max and Chad discuss how the Trajectory of the Bar, Height …

The Weightlifting Technique Triad
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The Weightlifting Technique Triad

The most common questions I receive from new coaches and athletes are usually along the lines of: “What are the best accessory exercises for Snatch …

Developing Weightlifting Technique
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Developing Weightlifting Technique

Conquer your Weightlifting technique with this valuable content.

Bar Trajectory | The Weightlifting Technique Triad
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Bar Trajectory | The Weightlifting Technique Triad

Max Aita continues his in-depth explanation of The Weightlifting Technique Triad, this time discussing the role of Bar Trajectory and how to more effectively train …

Time to Fixation | The Weightlifting Technique Triad
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Time to Fixation | The Weightlifting Technique Triad

Max Aita continues his in-depth explanation of The Weightlifting Technique Triad with a discussion and example program covering Time To Fixation, the athlete's ability to …

JuggLife LIVE | Oakland
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JuggLife LIVE | Oakland

We visit Max's Gym in Oakland, CA to discuss training the Snatch and developing Bar Trajectory. Today's episode is brought to you by Hyphy and …

Pillars of Snatch Technique
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Pillars of Snatch Technique

Everything you need to know about Snatch technique all in one place.

Troubleshooting Weightlifting Problems Pt. 2
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Troubleshooting Weightlifting Problems Pt. 2

Max Aita provides more effective solutions to some of the most common weightlifting technique issues.

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