Weightlifting

JuggLife LIVE | Oakland

We visit Max’s Gym in Oakland, CA to discuss training the Snatch and developing Bar Trajectory. Today’s episode is brought to you by Hyphy and Hypertrophy. Max defines Bar Trajectory (2:20), shows some drills to improve this quality (4:10), discusses how/when to implement drills and variations into your training (9:15). The guys go on to answer the fan’s questions including structuring weekly training between strength and skill (18:45), how should the hips make contact with the bar (21:00), using tactile coaching cues (25:10), using variations to manage fatigue (28:20), how to fix jumping backwards in the snatch (31:20) and more.

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