Weightlifting

Pillars of Jerk Technique | The Drive

Drive the bar high and straight with these tips from Max Aita.

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Troubleshooting Weightlifting Problems Pt. 3
Weightlifting

Troubleshooting Weightlifting Problems Pt. 3

Max wraps up our series covering some simple fixes to the most common technique issues.

Weightlifting Cues and What They Mean | Clean
Weightlifting

Weightlifting Cues and What They Mean | Clean

Improve your Clean technique with these tips from Max Aita

Weightlifting Cues and What They Mean | Snatch
Weightlifting

Weightlifting Cues and What They Mean | Snatch

Here are some of our favorite cues for Snatch Technique

Troubleshooting Weightlifting Problems Pt. 2
Weightlifting

Troubleshooting Weightlifting Problems Pt. 2

Max Aita provides more effective solutions to some of the most common weightlifting technique issues.

Troubleshooting Weightlifting Problems Pt. 1
Weightlifting

Troubleshooting Weightlifting Problems Pt. 1

Are you struggling with your weightlifting technique? Max Aita offers some simple solutions to common problems.

Alyssa Ritchey Training Adjustments
Weightlifting

Alyssa Ritchey Training Adjustments

Alyssa and Coach Max made significant changes to her training recently, find out what they were and why they were made.

Alyssa Ritchey's 105kg Clean and Jerk
Weightlifting

Alyssa Ritchey's 105kg Clean and Jerk

Coach Max Aita analyzes Alyssa's technique in her huge 105kg Clean & Jerk

The JuggLife | 2018 IWF Worlds Recap
Weightlifting

The JuggLife | 2018 IWF Worlds Recap

Max and Chad recap the 2018 World Weightlifting Championships and (try to) explain the Olympic qualifying process for US athletes.

Team Juggernaut at AO3
Weightlifting

Team Juggernaut at AO3

Drive the bar high and straight with these tips from Max Aita.