Nutrition

Latest in Nutrition

Fitness Myths with Dr. Mike: Keto Diets for Athletes?
Nutrition

Fitness Myths with Dr. Mike: Keto Diets for Athletes?

Ketogenic diets have been gaining more and more popularity in the fitness community and have significant research ...

The JuggLife-Dr. Mike Israetel: Building Muscle and Bulging Bulgarians
Training

The JuggLife-Dr. Mike Israetel: Building Muscle and Bulging Bulgarians

Dr. Mike Israetel is one of the most regarded authorities on training and nutrition working in the strength today. ...

Top 10 Must Reads: #10 to #6
Fitness

Top 10 Must Reads: #10 to #6

With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are ...

Protein: How Much and What Kind?
Nutrition

Protein: How Much and What Kind?

With so many different kinds of protein available and suggestions on how much you need to maximize performance, it ...

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Nutrition for Physique and Performance
Training

Nutrition for Physique and Performance

All of our best Nutrition content in one convenient place.

Chad’s Down 50+ Pounds
Nutrition

Chad’s Down 50+ Pounds

Chad has lost over 50 pounds since October, learn how he's done it

When to Eat Delicious Food and When to Avoid It
Training

When to Eat Delicious Food and When to Avoid It

Knowledge is power. No matter how seemingly overused this statement is, it still retains its validity. Knowing more ...

Complete Guide to Cutting Weight Without Sacrificing Strength
Nutrition

Complete Guide to Cutting Weight Without Sacrificing Strength

Anyone can cut weight fast. It’s really not that hard. But rapidly cutting a lot of weight while maintaining (and ...

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