Fitness Myths with Dr. Mike-Losing All Your Weight At Once
Nutrition

Fitness Myths with Dr. Mike-Losing All Your Weight At Once

You periodize your training, why aren’t you doing the same with your dieting strategies? Dr. Mike Israetel ...

Periodized Carbohydrate Strategies
Nutrition

Periodized Carbohydrate Strategies

The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring ...

Fitness Myths with Dr. Mike-One Weird Trick
Nutrition

Fitness Myths with Dr. Mike-One Weird Trick

Six Pack Shortcut, One Weird Trick That Will Build Muscle/Burn Fat, Trainers Hate Him…You’ve probably ...

Fitness Myths with Dr. Mike: Keto Diets for Athletes?
Nutrition

Fitness Myths with Dr. Mike: Keto Diets for Athletes?

Ketogenic diets have been gaining more and more popularity in the fitness community and have significant research ...

The JuggLife-Dr. Mike Israetel: Building Muscle and Bulging Bulgarians
Training

The JuggLife-Dr. Mike Israetel: Building Muscle and Bulging Bulgarians

Dr. Mike Israetel is one of the most regarded authorities on training and nutrition working in the strength today. ...

Top 10 Must Reads: #10 to #6
Fitness

Top 10 Must Reads: #10 to #6

With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are ...

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