Training

The JuggLife-Dr. Mike Israetel: Building Muscle and Bulging Bulgarians


Written by

Dr. Mike Israetel is one of the most regarded authorities on training and nutrition working in the strength today. As the author of The Renaissance Diet, Scientific Principles of Strength Training and Renaissance Woman, as well as the designer of the RP Auto Diet Templates and RP Hypertrophy and Strength Templates, he has helped tens of thousands of people learn more about training and nutrition and reach their goals.

In today’s episode of The JuggLife Podcast, Dr. Mike sits down with Chad and Max to discuss the best ways to build muscle, nutritional priorities and some shortcomings in the Bulgarian System of training. Enjoy!

or listen on iTunes.

Check out the Bulgarian Strategy video the guys were referring to:

Don’t miss out

Sign up today and receive our YouTube 250k eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.

You may also like

Nutrition for Physique and Performance
Training

Nutrition for Physique and Performance

All of our best Nutrition content in one convenient place.

The Laws of Optimizing Body Composition
Training

The Laws of Optimizing Body Composition

Strength athletes know the importance of having more muscle, and the leaner you are, the more muscle you can carry while staying at the top …

Muscle Cell Sensitivity and Building Lean Mass
Training

Muscle Cell Sensitivity and Building Lean Mass

We find ourselves again dealing with insulin, as always is the case, and how to manipulate this powerful hormone for our benefit. Here’s a quick …

What Is The Best Diet Tip You’ve Ever Received?
Nutrition

What Is The Best Diet Tip You’ve Ever Received?

Nick Shaw - Don't cut carbs too early in a diet in order to save muscle/strength. Samantha Lower - Well before I got with Renaissance Periodization …

Muscle Damage & Muscle Growth
Training

Muscle Damage & Muscle Growth

How are muscle damage and muscle growth related?

5 Questions with Dr. Mike Israetel
Powerlifting

5 Questions with Dr. Mike Israetel

Dr. Israetel is a rising force in the world of strength and bodybuilding.  He has a Ph.D. in Sports Physiology, and he's a competitive athlete …

The Renaissance Diet
Training

The Renaissance Diet

Are you confused about how to eat to maximize your performance? Is your current diet helping you achieve the physique you want? The expert team of PhDs …

The JuggLife: Scientific Muscle Building
Training

The JuggLife: Scientific Muscle Building

This much training is too little. That much training is too much. But this amount of training is just right. Dr. Mike Israetel joins Chad and …

Shopping Cart
There are no products in the cart!
Subtotal
$0.00
Total
$0.00
Continue Shopping