Nutrition

Fitness Myths with Dr. Mike-One Weird Trick


Written by

Six Pack Shortcut, One Weird Trick That Will Build Muscle/Burn Fat, Trainers Hate Him…You’ve probably heard one or all of these taglines associated with supplements, programs and anything trying to be sold to you by fitness charlatans. Dr. Mike Israetel is here to set the record straight:

Don’t miss out

Sign up today and receive our Foundations of Strength & Conditioning eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.

You may also like

Periodization for Powerlifting – The Definitive Guide
Powerlifting

Periodization for Powerlifting – The Definitive Guide

WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …

Fitness Myths with Dr. Mike: Keto Diets for Athletes?
Nutrition

Fitness Myths with Dr. Mike: Keto Diets for Athletes?

Ketogenic diets have been gaining more and more popularity in the fitness community and have significant research to show their benefits for disease management but …

Fitness Myths with Dr. Mike: GMOs
Nutrition

Fitness Myths with Dr. Mike: GMOs

Genetically Modified Organisms are a constant topic of heated debate in the world of nutrition, health and fitness. Dr. Mike Israetel weighs in in this …

Fitness Myths with Dr. Mike: Partial Range of Motion
Training

Fitness Myths with Dr. Mike: Partial Range of Motion

Dr. Mike Israetel discusses that why, despite 'bro-science' proponents, it is truly better to train with a a full ROM for muscle growth and strength …

Fitness Myths with Dr. Mike: Overtraining Doesn’t Exist
Training

Fitness Myths with Dr. Mike: Overtraining Doesn’t Exist

Is overtraining just a boogeyman that people have made up as an excuse to not train hard or is it real? In this video, Dr. Mike …

Fitness Myths with Dr. Mike: Bro Splits for Muscle Size
Training

Fitness Myths with Dr. Mike: Bro Splits for Muscle Size

Everyone knows that Monday is International Chest Day, Tuesdays are for back, Wednesday is legs, Thursdays are shoulders and Fridays are arms, right? At least …

Fitness Myths with Dr. Mike-Losing All Your Weight At Once
Nutrition

Fitness Myths with Dr. Mike-Losing All Your Weight At Once

You periodize your training, why aren't you doing the same with your dieting strategies? Dr. Mike Israetel explains the value in maintenance phases:

Fitness Myths with Dr. Mike: Cleanses and Detoxes
Nutrition

Fitness Myths with Dr. Mike: Cleanses and Detoxes

Juice cleanses, detox teas and the like seem to be all the rage today but do they have any merit in regards to your health. …

Shopping Cart
There are no products in the cart!
Continue Shopping