Nutrition

Fitness Myths with Dr. Mike: Keto Diets for Athletes?


Written by

Ketogenic diets have been gaining more and more popularity in the fitness community and have significant research to show their benefits for disease management but do they have application for athletes?

Dr. Mike Israetel discusses the pitfalls of Keto Diets for Athletes:

 

Don’t miss out

Sign up today and receive our YouTube 250k eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.

You may also like

The Art of Coaching Youth Athletes
Training

The Art of Coaching Youth Athletes

  To be a strength and conditioning coach at any level is both a privilege and an honor. However, to be a strength and conditioning coach …

Fitness Myths with Dr. Mike: Early Specialization in Youth Athletics
Training

Fitness Myths with Dr. Mike: Early Specialization in Youth Athletics

Early specialization in youth athletics is a nearly epidemic problem in the United States, causing too many young athletes to lose their passion for athletics, …

4 Easy Tactics to Keep Athletes from Self-Sabotage
Fitness

4 Easy Tactics to Keep Athletes from Self-Sabotage

Being a coach for either strength or functional fitness athletes can be both extremely rewarding and incredibly frustrating. In sports like weightlifting, powerlifting, and CrossFit, …

When Carbs Fight Back
Nutrition

When Carbs Fight Back

Seemingly everywhere on the internet, carbohydrates (carbs) are under attack as being evil, wicked, foul and even sinful. I mean heck, even LeBron James was …

4 Common Mistakes in Energy System Training
Fitness

4 Common Mistakes in Energy System Training

When the rubber meets the road, fitness sport is an endeavor driven by endurance. Although strength and power are vitally important, both as developers of …

Fitness Myths with Dr. Mike-One Weird Trick
Nutrition

Fitness Myths with Dr. Mike-One Weird Trick

Six Pack Shortcut, One Weird Trick That Will Build Muscle/Burn Fat, Trainers Hate Him...You've probably heard one or all of these taglines associated with supplements, …

Fitness Myths with Dr. Mike: GMOs
Nutrition

Fitness Myths with Dr. Mike: GMOs

Genetically Modified Organisms are a constant topic of heated debate in the world of nutrition, health and fitness. Dr. Mike Israetel weighs in in this …

7 Speed Training Mistakes That Keep Athletes Slow
Training

7 Speed Training Mistakes That Keep Athletes Slow

With the click of a mouse, athletes have an arsenal of speed training videos drills and techniques to improve their athleticism at their fingertips.  As …

Shopping Cart
There are no products in the cart!
Continue Shopping