Juggernaut Performance Summit-New York
Nutrition

Juggernaut Performance Summit-New York

Juggernaut is coming to New York on February 4th, 2017. The Performance Summit brings together experts in the 4 ...

Fitness Myths with Dr. Mike: GMOs
Nutrition

Fitness Myths with Dr. Mike: GMOs

Genetically Modified Organisms are a constant topic of heated debate in the world of nutrition, health and fitness. ...

Sugar: The Good, The Bad & The Ugly
Nutrition

Sugar: The Good, The Bad & The Ugly

Originally Posted at RenaissancePeriodization.com Sugar is obviously evil, right? With all of the media focus on ...

Fitness Myths with Dr. Mike: Cleanses and Detoxes
Nutrition

Fitness Myths with Dr. Mike: Cleanses and Detoxes

Juice cleanses, detox teas and the like seem to be all the rage today but do they have any merit in regards to your ...

Fitness Myths with Dr. Mike-Losing All Your Weight At Once
Nutrition

Fitness Myths with Dr. Mike-Losing All Your Weight At Once

You periodize your training, why aren’t you doing the same with your dieting strategies? Dr. Mike Israetel ...

Periodized Carbohydrate Strategies
Nutrition

Periodized Carbohydrate Strategies

The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring ...

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