Sugar: The Good, The Bad & The Ugly
Nutrition

Sugar: The Good, The Bad & The Ugly

Originally Posted at RenaissancePeriodization.com Sugar is obviously evil, right? With all of the media focus on ...

Fitness Myths with Dr. Mike: Cleanses and Detoxes
Nutrition

Fitness Myths with Dr. Mike: Cleanses and Detoxes

Juice cleanses, detox teas and the like seem to be all the rage today but do they have any merit in regards to your ...

Fitness Myths with Dr. Mike-Losing All Your Weight At Once
Nutrition

Fitness Myths with Dr. Mike-Losing All Your Weight At Once

You periodize your training, why aren’t you doing the same with your dieting strategies? Dr. Mike Israetel ...

Periodized Carbohydrate Strategies
Nutrition

Periodized Carbohydrate Strategies

The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring ...

Fitness Myths with Dr. Mike-One Weird Trick
Nutrition Training

Fitness Myths with Dr. Mike-One Weird Trick

Six Pack Shortcut, One Weird Trick That Will Build Muscle/Burn Fat, Trainers Hate Him…You’ve probably ...

Fitness Myths with Dr. Mike: Keto Diets for Athletes?
Nutrition

Fitness Myths with Dr. Mike: Keto Diets for Athletes?

Ketogenic diets have been gaining more and more popularity in the fitness community and have significant research ...

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