Protein: How Much and What Kind?
Nutrition

Protein: How Much and What Kind?

With so many different kinds of protein available and suggestions on how much you need to maximize performance, it ...

Calories: Your #1 Priority
Training

Calories: Your #1 Priority

For muscle gain, calories are the single most important variable in a diet. Calories will meet your energetic ...

Protein: Are You Having Too Much?
Nutrition

Protein: Are You Having Too Much?

For the hybrid athlete, nutrition is equally as important as the training for optimal performance. Performance ...

Carbs: The Training Fuel
Nutrition

Carbs: The Training Fuel

Protein, carbs and fats are the three macronutrients that compose your calorie intake – unless you drink ...

What Is The Best Diet Tip You’ve Ever Received?
Nutrition

What Is The Best Diet Tip You’ve Ever Received?

Nick Shaw – Don’t cut carbs too early in a diet in order to save muscle/strength. Samantha Lower ...

Nutrition Webinar with Nick Shaw
Nutrition

Nutrition Webinar with Nick Shaw

What is most important in reaching your diet? Nick Shaw, CEO of Renaissance Periodization, will be presenting on ...

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