Movement

Mobility Myths with Dr. Quinn: Scapular Winging


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Dr. Quinn Henoch explains the causes of lacking scapular stability and how to assess and correct it:

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Mobility Myths with Dr. Quinn
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Move, feel and perform better with these tips from Dr. Quinn Henoch

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Coaching shoulder position in the overhead squat/snatch lift is a hotly debated topic within weightlifting circles. You may hear things like – “active shoulder”, “reach”, …

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Mobility Myths with Dr. Quinn | Butt Wink
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Butt wink is often debated in regards to squatting. Is it dangerous? Why does it happen? How should you avoid it? Dr. Quinn Henoch of …