Get your shoulders moving better and improve their stability for performance and longevity
Use these simple drills to stop shifting to one side during the squat
Get your low back ready for hard training and stay healthy with this warmup
Get your ankles moving better for better lifting with these 3 exercises.
Build a stronger core and stay healthier with these 5 movements
To celebrate the JTS youtube channel reaching 250k subscribers, we're giving away a brand new eBook full of all our best content
Low back pain can make your lifting (and life) miserable, learn how to fix it!
Sciatic pain is frustrating and can derail your training, this happens to beginner and elite lifters alike. Marisa ...
Hamstrings injuries are very common. In runners, strains frequently occur in the mid-belly of the muscles. High ...
Injuries are a nearly inevitable part of hard training and how you handle them, physically and mentally, can be one ...
Dr. Quinn Henoch explains the causes of lacking scapular stability and how to assess and correct it:
Devastated. This is how I felt in 2009, and again in 2010. I tore my right ACL, then followed it up 15 months later ...
Cover Pic by 9for9 Media Being able to maintain hard training as you work around injuries is critical to maximizing ...