Thoracic Mobility and the Cat-Camel Exercise
Movement

Thoracic Mobility and the Cat-Camel Exercise

Thoracic spine mobility is important in many aspects of sport performance and strength and conditioning. For most ...

Squat School | Hip Structure and Squat Technique
Movement

Squat School | Hip Structure and Squat Technique

Not everybody’s body is structured the same, so why would we all the squat the same. Dr. Quinn Henoch takes ...

Improving Overhead Squat Movement
Movement

Improving Overhead Squat Movement

The overhead squat is a great exercise to assess an athlete’s mobility and stability, as well as being a key ...

Hamstring Strains: Training Modifications and Corrections
Movement

Hamstring Strains: Training Modifications and Corrections

Hamstrings injuries are very common. In runners, strains frequently occur in the mid-belly of the muscles. High ...

The JuggLife: Working Around Injuries
Movement

The JuggLife: Working Around Injuries

Injuries are a nearly inevitable part of hard training and how you handle them, physically and mentally, can be one ...

Mobility Myths with Dr. Quinn | Butt Wink
Movement

Mobility Myths with Dr. Quinn | Butt Wink

Butt wink is often debated in regards to squatting. Is it dangerous? Why does it happen? How should you avoid it? ...

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