The JuggLife-Dr. Quinn Henoch | The Optimizer
Movement

The JuggLife-Dr. Quinn Henoch | The Optimizer

Our good friend, Dr. Quinn Henoch joins us to discuss ClinicalAthlete and his new book, Weightlifting Movement: ...

Nutrition Tips While Traveling
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Nutrition Tips While Traveling

We’ve likely all been there before, your diet is going perfect for awhile and then you have a trip planned or a ...

Thoracic Mobility and the Cat-Camel Exercise
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Thoracic Mobility and the Cat-Camel Exercise

Thoracic spine mobility is important in many aspects of sport performance and strength and conditioning. For most ...

Squat School | Hip Structure and Squat Technique
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Squat School | Hip Structure and Squat Technique

Not everybody’s body is structured the same, so why would we all the squat the same. Dr. Quinn Henoch takes ...

Improving Overhead Squat Movement
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Improving Overhead Squat Movement

The overhead squat is a great exercise to assess an athlete’s mobility and stability, as well as being a key ...

Hamstring Strains: Training Modifications and Corrections
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Hamstring Strains: Training Modifications and Corrections

Hamstrings injuries are very common. In runners, strains frequently occur in the mid-belly of the muscles. High ...

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