Sciatic pain is frustrating and can derail your training, this happens to beginner and elite lifters alike. Marisa Inda dealt with sciatic issues for several months leading up to 2017 USAPL Raw Nationals. In this video, she and Dr. Quinn Henoch explain the causes of this pain and some potential solutions.
Dr. Clinton Lee gives you some strategies to keep your knees feeling healthy and strong
Dr. Clinton Lee helps you improve your shoulder health.
I have to apologize for being a few days late on my log, but I was out of town for the Sorinex Summer Strength 7, …
Competition can be a stressful time, learn how some of the best in the World deal with it.
We find ourselves again dealing with insulin, as always is the case, and how to manipulate this powerful hormone for our benefit. Here’s a quick …
During Squat Week, I had some issues with my new video camera and couldn't upload videos that I had made to help you all learn. …
