We are beginning a new video series to give you some insight into the technical direction of our Weightlifters under the guidance of Coach Max Aita. Here is the first installment of our Week In Review series. In this video, Max discusses the technical corrections we are making with remote athletes Quiana Welch and Nicole Capurso, plus some of the training of JuggernautHQ athletes like Anthony Pomponio:
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …
World class skiing isn’t normally what one thinks when they picture Orange County, so it may seem odd for me to be writing this article. …
WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
We have a problem when we talk about programming and periodization. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …
We want to give you more insight and understanding to the training of our Team Juggernaut athletes, so we are starting a new series, Week …
This week, the Team Juggernaut Weightlifters' were crushing PRs including Colin Burns 160kg x2 Snatch, Kristin Pope 84kg x2 Deficit Snatch and Quiana Welch 100kg …
Kristen Dunsmore crushes a 160kg/352# x3 Squat and Marisa Inda continues heavy training for IPF Worlds in this Week in Review:
Chad recaps the week of training for Marisa Inda, who pulled 170.5kg/375# x3 and Kristen Dunsmore.
