Powerlifting

Week In Review | April 3rd

We want to give you more insight and understanding to the training of our Team Juggernaut athletes, so we are starting a new series, Week In Review, in which Chad Wesley Smith and Max Aita will analyze the weekly training of our Powerlifters and Weightlifters like Marisa Inda, Colin Burns and more.

In this week’s Powerlifting Week in Review, we look at some hypertrophy training with Marisa Inda and Kristen Dunsmore, as well as Deadlift rep maxes:

For our Weightlifting Week in Review, the lifters are 6 weeks out from USAW Nationals and starting to transition from higher volume to higher intensity work:

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Powerlifting Cues and What They Mean | Bench
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Powerlifting Cues and What They Mean | Bench

Chad gives you some of his favorite Bench Press cues to improve his athletes' technique.

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Garrett's A.I. Training Log #9

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Garrett's A.I. Training Log #8
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Garrett's A.I. Training Log #8

Follow along with Garrett Blevins' training on the A.I. System

Powerlifting Cues and What They Mean | Squat
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Powerlifting Cues and What They Mean | Squat

Do you hear technique cues for the squat and not know what they mean?

Garrett's A.I. Coaching Log #7
Powerlifting

Garrett's A.I. Coaching Log #7

Follow along with Garrett Blevins' training on the A.I. System

Addressing Weak Points | Deadlift Lockout
Powerlifting

Addressing Weak Points | Deadlift Lockout

Missing a deadlift at lockout is so frustrating, learn how to fix the problem here.

Garrett's A.I. Coaching Log #6
Powerlifting

Garrett's A.I. Coaching Log #6

Garrett is crushing his Hypertrophy training with some big rep PRs

Addressing Weak Points | Lockout in the Bench Press
Powerlifting

Addressing Weak Points | Lockout in the Bench Press

Missing a bench at lockout is always frustrating, stop it from happening.

Garrett's A.I. Coaching Log #5
Powerlifting

Garrett's A.I. Coaching Log #5

Garrett begins a new Hypertrophy block with newfound work capacity and strength.