Weightlifting

Troubleshooting Weightlifting Problems Pt. 3


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If you have a very strong squat but are lacking the ability to accelerate the bar in the squat, here is how to fix it.

If your legs are strong but you are failing to accelerate the bar from your hip, check this out.

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Troubleshooting Weightlifting Problems Pt. 1
Weightlifting

Troubleshooting Weightlifting Problems Pt. 1

Are you struggling with your weightlifting technique? Max Aita offers some simple solutions to common problems.

Troubleshooting Weightlifting Problems Pt. 2
Weightlifting

Troubleshooting Weightlifting Problems Pt. 2

Max Aita provides more effective solutions to some of the most common weightlifting technique issues.

Troubleshooting the Back Squat
Powerlifting

Troubleshooting the Back Squat

The back squat is one of the most important strength-training exercises. Weightlifters regularly use the back squat to build the muscles of the back, legs …