Weightlifting

Troubleshooting Weightlifting Problems Pt. 2


Written by

Struggling with soft elbows or elbow re-bend in your lockouts? Max Aita is here to show you why its happening and how to fix it.

Elbows contacting the knees during the catch of a clean can be very dangerous to a lifter, as well as being illegal. Here is how to fix this problem…

If your hips rise too fast compared to your shoulders in the Snatch and Clean you will struggle with a host of technique issues.

A very common issue seen amongst lifters is jumping forward during the Snatch or Clean. Learn why it happens and how to fix it here.

More articles

Troubleshooting Weightlifting Problems Pt. 1
Weightlifting

Troubleshooting Weightlifting Problems Pt. 1

Are you struggling with your weightlifting technique? Max Aita offers some simple solutions to common problems.

The Weightlifting Technique Triad
Weightlifting

The Weightlifting Technique Triad

Get the special Earlybird discount on The Weightlifting Technique Triad by Max Aita when you buy before Midnight PST on Sunday, July 22nd PLUS you will …

Troubleshooting Weightlifting Problems Pt. 3
Weightlifting

Troubleshooting Weightlifting Problems Pt. 3

Max wraps up our series covering some simple fixes to the most common technique issues.

Strength Training for Weightlifting
Powerlifting

Strength Training for Weightlifting

Develop strength to improve your Snatch and Clean & Jerk

5 Things to Know About Your First Weightlifting Competition
Weightlifting

5 Things to Know About Your First Weightlifting Competition

1. Know When To Compete Trying to figure out when to sign up for your first weightlifting competition can be a confusing thing. Many are faced with …

Strength Development for Weightlifting
Weightlifting

Strength Development for Weightlifting

We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for Weightlifting. You can read the interview below, …

Guide To Your 1st Weightlifting Meet
Weightlifting

Guide To Your 1st Weightlifting Meet

Your 1st weightlifting meet can be a daunting challenge but we are here to help. Max Aita, Team Juggernaut Head Weightlifting Coach, follows our friend …

The Weightlifting Technique Triad
Weightlifting

The Weightlifting Technique Triad

The most common questions I receive from new coaches and athletes are usually along the lines of: “What are the best accessory exercises for Snatch …