Weightlifting

Troubleshooting Weightlifting Problems Pt. 2


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Struggling with soft elbows or elbow re-bend in your lockouts? Max Aita is here to show you why its happening and how to fix it.

Elbows contacting the knees during the catch of a clean can be very dangerous to a lifter, as well as being illegal. Here is how to fix this problem…

If your hips rise too fast compared to your shoulders in the Snatch and Clean you will struggle with a host of technique issues.

A very common issue seen amongst lifters is jumping forward during the Snatch or Clean. Learn why it happens and how to fix it here.

More articles

Troubleshooting Weightlifting Problems Pt. 1
Weightlifting

Troubleshooting Weightlifting Problems Pt. 1

Are you struggling with your weightlifting technique? Max Aita offers some simple solutions to common problems.

Troubleshooting Weightlifting Problems Pt. 3
Weightlifting

Troubleshooting Weightlifting Problems Pt. 3

Max wraps up our series covering some simple fixes to the most common technique issues.

Troubleshooting the Back Squat
Powerlifting

Troubleshooting the Back Squat

The back squat is one of the most important strength-training exercises. Weightlifters regularly use the back squat to build the muscles of the back, legs …