Weightlifting

Troubleshooting Weightlifting Problems Pt. 2

Struggling with soft elbows or elbow re-bend in your lockouts? Max Aita is here to show you why its happening and how to fix it.

Elbows contacting the knees during the catch of a clean can be very dangerous to a lifter, as well as being illegal. Here is how to fix this problem…

If your hips rise too fast compared to your shoulders in the Snatch and Clean you will struggle with a host of technique issues.

A very common issue seen amongst lifters is jumping forward during the Snatch or Clean. Learn why it happens and how to fix it here.

More articles

Weightlifting Cues and What They Mean | Clean
Weightlifting

Weightlifting Cues and What They Mean | Clean

Improve your Clean technique with these tips from Max Aita

Weightlifting Cues and What They Mean | Snatch
Weightlifting

Weightlifting Cues and What They Mean | Snatch

Here are some of our favorite cues for Snatch Technique

Troubleshooting Weightlifting Problems Pt. 1
Weightlifting

Troubleshooting Weightlifting Problems Pt. 1

Are you struggling with your weightlifting technique? Max Aita offers some simple solutions to common problems.

Alyssa Ritchey Training Adjustments
Weightlifting

Alyssa Ritchey Training Adjustments

Alyssa and Coach Max made significant changes to her training recently, find out what they were and why they were made.

Alyssa Ritchey's 105kg Clean and Jerk
Weightlifting

Alyssa Ritchey's 105kg Clean and Jerk

Coach Max Aita analyzes Alyssa's technique in her huge 105kg Clean & Jerk

The JuggLife | 2018 IWF Worlds Recap
Weightlifting

The JuggLife | 2018 IWF Worlds Recap

Max and Chad recap the 2018 World Weightlifting Championships and (try to) explain the Olympic qualifying process for US athletes.

Team Juggernaut at AO3
Weightlifting

Team Juggernaut at AO3

Struggling with soft elbows or elbow re-bend in your lockouts? Max Aita is here to show you why its happening and ...

Developing Weightlifting Technique
Weightlifting

Developing Weightlifting Technique

Struggling with soft elbows or elbow re-bend in your lockouts? Max Aita is here to show you why its happening and ...

Pillars of Jerk Technique
Weightlifting

Pillars of Jerk Technique

Struggling with soft elbows or elbow re-bend in your lockouts? Max Aita is here to show you why its happening and ...