Weightlifting

Programming for Weightlifting


Written by

Programming for Weightlifting requires striking a balance between developing strength, speed, technical qualities, as well as the psychology needed to compete at the highest levels. Learn how Max Aita strikes the right balance for Team Juggernaut.

Max Aita takes a deep dive into his process of organizing training for the Team Juggernaut Weightlifters. This installment focuses on planning the athletes training over the long term and establishing a phasic structure for sustained success.

Max Aita continues his discussion of the process of organizing training for the Team Juggernaut Weightlifters. This is Part 2 in the series and focuses on how exercises are selected and sequenced based on a lifter’s needs.

Max Aita concludes his discussion of the process of organizing training for the Team Juggernaut Weightlifters. This is Part 3 in the series and discusses how intensity and volume are assigned and managed for different lifters.

Don’t miss out

Sign up today and receive our YouTube 250k eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.

You may also like

Scientific Principles of Strength Training
Powerbuilding

Scientific Principles of Strength Training

Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.

Strength Training for Weightlifting
Weightlifting

Strength Training for Weightlifting

Develop strength to improve your Snatch and Clean & Jerk

Scientific Principles of Weightlifting
Weightlifting

Scientific Principles of Weightlifting

Apply these principles to your Weightlifting programs to maximize success.

Programming for Weightlifting | Exercise Selection & Sequencing
Weightlifting

Programming for Weightlifting | Exercise Selection & Sequencing

Max continues his series on Program Design for Weightlifting

Programming for Weightlifting | Training Load
Weightlifting

Programming for Weightlifting | Training Load

Max concludes his Programming for Weightlifting series.

On Machine Training for Athletes
Training

On Machine Training for Athletes

James Smith, Director of Sports Programming Juggernaut Training Systems Resistance training may be characterized as any form of training in which the muscles of the body are …

Strength Development for Weightlifting
Weightlifting

Strength Development for Weightlifting

We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for Weightlifting. You can read the interview below, …

JuggernautAI Weightlifting
Weightlifting

JuggernautAI Weightlifting

Learn about our new JuggernautAI Weightlifting system.

Shopping Cart
There are no products in the cart!
Subtotal
$0.00
Total
$0.00
Continue Shopping