Weightlifting

Troubleshooting Weightlifting Problems Pt. 1


Written by

Are you able to do more in the Power variations of the Snatch and Clean than you can in the full lifts? Max Aita shows you the cause of this issue and how to solve it.

Is the bar crashing down on your shoulders in the clean, making it very hard to stand up and prepare for the jerk? Max Aita has some solutions for you.

Are you pushing your jerks out if front of you and having to chase them to the front of the platform? This will help.

Is the bar hitting or dragging up your shins during your lifts? Max Aita helps you fix that problem.

Stay tuned for more troubleshooting videos in the weeks to come.

Don’t miss out

Sign up today and receive our Foundations of Strength & Conditioning eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.

You may also like

Troubleshooting Weightlifting Problems Pt. 3
Weightlifting

Troubleshooting Weightlifting Problems Pt. 3

Max wraps up our series covering some simple fixes to the most common technique issues.

Troubleshooting Weightlifting Problems Pt. 2
Weightlifting

Troubleshooting Weightlifting Problems Pt. 2

Max Aita provides more effective solutions to some of the most common weightlifting technique issues.

Troubleshooting the Back Squat
Powerlifting

Troubleshooting the Back Squat

The back squat is one of the most important strength-training exercises. Weightlifters regularly use the back squat to build the muscles of the back, legs …

Programming for Weightlifting
Weightlifting

Programming for Weightlifting

Max Aita goes in-depth on how he designs effective Weightlifting programs for athletes of all levels.

How To Get Started in Weightlifting
Weightlifting

How To Get Started in Weightlifting

Want to start Weightlifting but not sure where to start? Start here.

How To Have Your Best Weightlifting Meet
Weightlifting

How To Have Your Best Weightlifting Meet

From Taper to Attempt Selection, we have all the important steps covered.

An Open Letter to USA Weightlifting
Weightlifting

An Open Letter to USA Weightlifting

Dear USA Weightlifting, As we sit here on the eve of the 2015 National Championships, the biggest meet in the history of USAW, I’m excited about …

Strength Training for Weightlifting
Weightlifting

Strength Training for Weightlifting

Develop strength to improve your Snatch and Clean & Jerk

Shopping Cart
There are no products in the cart!
Continue Shopping