Fitness

Top 8 of January


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1. 34 Training Tips for Women

Team Juggernaut compiled a great list of tips unique to females to help them get stronger, stay healthier and just all-around train better.

Check out Team Juggernaut's compilation of some great training tips for women.
Check out Team Juggernaut’s compilation of some great training tips for women.

2. Raw Powerlifting Without the Fluff by Dr. Michael Israetel

Dr. Israetel stirred up some controversy with this article as he set out to show you why some popular training ideas may actually be hindering your strength progress.

3. Fat Loss for Powerlifting-Part 1 by Dr. Layne Norton

Dr. Norton kicks off his series to show you some common mistakes that powerlifters and strength athletes make when it comes to shedding fat and maximizing strength.

Nate Winkler lays out realistic and effective fat loss strategies in his upcoming ebook, 40 Hour Fat Loss.
Nate Winkler lays out realistic and effective fat loss strategies in his upcoming ebook, 40 Hour Fat Loss.

4. Getting Stronger During Fat Loss by Nate Winkler 

Nate Winkler, author of the upcoming ebook, 40 Hour Fat Loss, discusses losing fat while training to improve your max strength.

5. Laying the Foundation for Fat Loss by Jen Comas Keck

Jen Comas Keck lays out 4 foundational concepts to help you consistently shed fat over the long term.

Learn more from Chad Wesley Smith at one of his upcoming clinics in California, Arizona or North Carolina.
Learn more from Chad Wesley Smith at one of his upcoming clinics in California, Arizona or North Carolina.

6. The Problem with Strength and Conditioning by Chad Wesley Smith

Chad lays out 3 mistakes that are plaguing strength and conditioning coaches across the country and how to fix them to better serve their athletes.

7. Deep Water: Power Cleans by Jasha Faye

Go inside the mind of Jon Andersen, strongman/wrestler/bodybuilder as he conquers a 100 rep power clean workout. Learn more about Jon’s intense training, diet and mindset in the upcoming ebook, Deep Water. 

Jon Andersen transformed himself from a pudgy teenager to a strength icon. Learn about his training, nutrition and motivational philosophy in his ebook, Deep Water, coming February 11th to JTSstrength.com
Jon Andersen transformed himself from a pudgy teenager to a strength icon. Learn about his training, nutrition and motivational philosophy in his ebook, Deep Water, coming February 11th to JTSstrength.com

8. Training Tactics for the Advanced CrossFit Athlete-Part 1 by Jacob Tsypkin

Head Coach/Owner of CrossFit Monterey, Jacob Tsypkin lays out some key concepts to the training of CrossFit athletes as they advance in their preparedness.

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