Fitness

Top 8 of January


Written by

1. 34 Training Tips for Women

Team Juggernaut compiled a great list of tips unique to females to help them get stronger, stay healthier and just all-around train better.

Check out Team Juggernaut's compilation of some great training tips for women.
Check out Team Juggernaut’s compilation of some great training tips for women.

2. Raw Powerlifting Without the Fluff by Dr. Michael Israetel

Dr. Israetel stirred up some controversy with this article as he set out to show you why some popular training ideas may actually be hindering your strength progress.

3. Fat Loss for Powerlifting-Part 1 by Dr. Layne Norton

Dr. Norton kicks off his series to show you some common mistakes that powerlifters and strength athletes make when it comes to shedding fat and maximizing strength.

Nate Winkler lays out realistic and effective fat loss strategies in his upcoming ebook, 40 Hour Fat Loss.
Nate Winkler lays out realistic and effective fat loss strategies in his upcoming ebook, 40 Hour Fat Loss.

4. Getting Stronger During Fat Loss by Nate Winkler 

Nate Winkler, author of the upcoming ebook, 40 Hour Fat Loss, discusses losing fat while training to improve your max strength.

5. Laying the Foundation for Fat Loss by Jen Comas Keck

Jen Comas Keck lays out 4 foundational concepts to help you consistently shed fat over the long term.

Learn more from Chad Wesley Smith at one of his upcoming clinics in California, Arizona or North Carolina.
Learn more from Chad Wesley Smith at one of his upcoming clinics in California, Arizona or North Carolina.

6. The Problem with Strength and Conditioning by Chad Wesley Smith

Chad lays out 3 mistakes that are plaguing strength and conditioning coaches across the country and how to fix them to better serve their athletes.

7. Deep Water: Power Cleans by Jasha Faye

Go inside the mind of Jon Andersen, strongman/wrestler/bodybuilder as he conquers a 100 rep power clean workout. Learn more about Jon’s intense training, diet and mindset in the upcoming ebook, Deep Water. 

Jon Andersen transformed himself from a pudgy teenager to a strength icon. Learn about his training, nutrition and motivational philosophy in his ebook, Deep Water, coming February 11th to JTSstrength.com
Jon Andersen transformed himself from a pudgy teenager to a strength icon. Learn about his training, nutrition and motivational philosophy in his ebook, Deep Water, coming February 11th to JTSstrength.com

8. Training Tactics for the Advanced CrossFit Athlete-Part 1 by Jacob Tsypkin

Head Coach/Owner of CrossFit Monterey, Jacob Tsypkin lays out some key concepts to the training of CrossFit athletes as they advance in their preparedness.

Don’t miss out

Sign up today and receive our Foundations of Strength & Conditioning eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.

You may also like

The Top 8 of January
Powerlifting

The Top 8 of January

1. The Top 5 Deadlift Mistakes to Avoid Amir Fazeli is a rising force in powerlifting, closing in on a 700 pound deadlift at 180 pounds.  …

Back to the Future
Training

Back to the Future

Well it’s the last day of 2012 so I’m feeling all nostalgic and reflective. The past 365 days have been filled with excitement, stress and …

Club Sports Conundrum:  Part II
Training

Club Sports Conundrum: Part II

By James Smith Director of Sports Programming Juggernaut Training Systems www.powerdevelopmentinc.com In Part I of this Series, we established the problem (s): Excessive annual volumes of same sport technical-tactical …

Team Juggernaut: Matt Vincent Wins World Highland Games Championship!
Training

Team Juggernaut: Matt Vincent Wins World Highland Games Championship!

IHGF Professional Highland Games World Championships Things have been very exciting in my world lately. Work is going well with new job. My wife and I …

MMA Training for Bellator 86
Training

MMA Training for Bellator 86

Everybody is in a different place. Everybody has different needs. The trick of coaching athletes is to figure out what exactly it is that is …

Juggernaut Athlete of the Month-May
Training

Juggernaut Athlete of the Month-May

By Chad Wesley Smith Doing an athlete of the month award is something that I’ve been meaning to do for several months now and just haven’t …

Programming for Crossfit
Fitness

Programming for Crossfit

With the growth of CrossFit, both as a fitness program and a competitive endeavour, programming has become a commonly argued topic all over the internets. …

Get to Know Anthony Pomponio
Weightlifting

Get to Know Anthony Pomponio

Juggernaut is excited to grow in the sport of Olympic Weightlifting and bring you more helpful content to aid you in your journey to grow …

Shopping Cart
There are no products in the cart!
Continue Shopping