Written by Team Juggernaut
Find a stable and consistent split position to receive your Jerk.
Pillars of Jerk Technique | The Split
Written by Team Juggernaut
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Weightlifting
Pillars of Jerk Technique
The Jerk is the most missed lift in Weighlifting, great Jerk Technique must be combined with strength and power to be successful. In this series, …
