Weightlifting

Pillars of Jerk Technique | The Split

Find a stable and consistent split position to receive your Jerk.

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Troubleshooting Weightlifting Problems Pt. 1

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Alyssa Ritchey's 105kg Clean and Jerk

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The JuggLife | 2018 IWF Worlds Recap

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Team Juggernaut at AO3

Find a stable and consistent split position to receive your Jerk.

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Weightlifting

Developing Weightlifting Technique

Find a stable and consistent split position to receive your Jerk.

Pillars of Jerk Technique
Weightlifting

Pillars of Jerk Technique

Find a stable and consistent split position to receive your Jerk.

Pillars of Clean Technique
Weightlifting

Pillars of Clean Technique

Find a stable and consistent split position to receive your Jerk.

Pillars of Jerk Technique | Catch and Recovery
Weightlifting

Pillars of Jerk Technique | Catch and Recovery

Find a stable and consistent split position to receive your Jerk.