Weightlifting

Pillars of Jerk Technique | The Split

Find a stable and consistent split position to receive your Jerk.

More articles

The JuggLife | 2018 IWF Worlds Recap
Weightlifting

The JuggLife | 2018 IWF Worlds Recap

Max and Chad recap the 2018 World Weightlifting Championships and (try to) explain the Olympic qualifying process for US athletes.

Team Juggernaut at AO3
Weightlifting

Team Juggernaut at AO3

Find a stable and consistent split position to receive your Jerk.

Developing Weightlifting Technique
Weightlifting

Developing Weightlifting Technique

Find a stable and consistent split position to receive your Jerk.

Pillars of Jerk Technique
Weightlifting

Pillars of Jerk Technique

Find a stable and consistent split position to receive your Jerk.

Pillars of Clean Technique
Weightlifting

Pillars of Clean Technique

Find a stable and consistent split position to receive your Jerk.

Pillars of Jerk Technique | Catch and Recovery
Weightlifting

Pillars of Jerk Technique | Catch and Recovery

Find a stable and consistent split position to receive your Jerk.

The JuggLife | Sean Waxman
Weightlifting

The JuggLife | Sean Waxman

Find a stable and consistent split position to receive your Jerk.

Pillars of Jerk Technique | The Drive
Weightlifting

Pillars of Jerk Technique | The Drive

Find a stable and consistent split position to receive your Jerk.

The JuggLife LIVE | Dallas, TX
Weightlifting

The JuggLife LIVE | Dallas, TX

Find a stable and consistent split position to receive your Jerk.