Written by Team Juggernaut
Find a stable and consistent split position to receive your Jerk.
Find a stable and consistent split position to receive your Jerk.
The Jerk is the most missed lift in Weighlifting, great Jerk Technique must be combined with strength and power to be successful. In this series, …
Get the special Earlybird discount on The Weightlifting Technique Triad by Max Aita when you buy before Midnight PST on Sunday, July 22nd PLUS you will …
In the continuation of our controlled practice session with our JTS sponsored lifters we worked on the Clean & Jerk. Several athletes had their own …
Max Aita concludes of Pillars of Jerk Technique series with Part 5. Check out our other series, including: Clean: https://www.youtube.com/playlist?list=PL1rSl6Pd49In1B_hB0j7HJTlNzqcUInHz Snatch: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH Squat: https://www.youtube.com/playlist?list=PL1rSl6Pd49Iml8C8ApbN2f-lj-3kayP7y Bench: https://www.youtube.com/playlist?list=PL1rSl6Pd49IkbaOWEcBTS8Q3GS4uBhXNS Deadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49ImNB5jwt6TcYcDJowJD0AQy Sumo Deadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49Ikzb4AYHQizy9Pho6n6udkn
Conquer your Weightlifting technique with this valuable content.
The most common questions I receive from new coaches and athletes are usually along the lines of: “What are the best accessory exercises for Snatch …
Max begins our Jerk Pillar series with a tutorial on the proper start position. Check out our other series, including: Clean: https://www.youtube.com/playlist?list=PL1rSl6Pd49In1B_hB0j7HJTlNzqcUInHz Snatch: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH Squat: https://www.youtube.com/playlist?list=PL1rSl6Pd49Iml8C8ApbN2f-lj-3kayP7y Bench: https://www.youtube.com/playlist?list=PL1rSl6Pd49IkbaOWEcBTS8Q3GS4uBhXNS Deadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49ImNB5jwt6TcYcDJowJD0AQy Sumo Deadlift: …
Everything you need to know about Snatch technique all in one place.