Weightlifting

Pillars of Jerk Technique | The Split


Written by

Find a stable and consistent split position to receive your Jerk.

More articles

Pillars of Jerk Technique
Weightlifting

Pillars of Jerk Technique

The Jerk is the most missed lift in Weighlifting, great Jerk Technique must be combined with strength and power to be successful. In this series, …