Find a stable and consistent split position to receive your Jerk.
Pillars of Jerk Technique | The Split
More articles
Weightlifting
Troubleshooting Weightlifting Problems Pt. 1
Are you struggling with your weightlifting technique? Max Aita offers some simple solutions to common problems.
Weightlifting
Alyssa Ritchey Training Adjustments
Alyssa and Coach Max made significant changes to her training recently, find out what they were and why they were made.
Weightlifting
Alyssa Ritchey's 105kg Clean and Jerk
Coach Max Aita analyzes Alyssa's technique in her huge 105kg Clean & Jerk
Weightlifting
The JuggLife | 2018 IWF Worlds Recap
Max and Chad recap the 2018 World Weightlifting Championships and (try to) explain the Olympic qualifying process for US athletes.
Weightlifting
Team Juggernaut at AO3
Find a stable and consistent split position to receive your Jerk.
Weightlifting
Developing Weightlifting Technique
Find a stable and consistent split position to receive your Jerk.
Weightlifting
Pillars of Jerk Technique
Find a stable and consistent split position to receive your Jerk.
Weightlifting
Pillars of Clean Technique
Find a stable and consistent split position to receive your Jerk.
Weightlifting
Pillars of Jerk Technique | Catch and Recovery
Find a stable and consistent split position to receive your Jerk.