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Pillars of Jerk Technique
Weightlifting

Pillars of Jerk Technique

Struggling with the Jerk? Max Aita has got you covered.

Developing Weightlifting Technique
Weightlifting

Developing Weightlifting Technique

Conquer your Weightlifting technique with this valuable content.

Pillars of Jerk Technique | Start Position
Weightlifting

Pillars of Jerk Technique | Start Position

Max begins our Jerk Pillar series with a tutorial on the proper start position. Check out our other series, including: Clean: https://www.youtube.com/playlist?list=PL1rSl6Pd49In1B_hB0j7HJTlNzqcUInHz Snatch: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH Squat: https://www.youtube.com/playlist?list=PL1rSl6Pd49Iml8C8ApbN2f-lj-3kayP7y Bench: https://www.youtube.com/playlist?list=PL1rSl6Pd49IkbaOWEcBTS8Q3GS4uBhXNS Deadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49ImNB5jwt6TcYcDJowJD0AQy Sumo Deadlift: …

5 Keys to a Better Jerk
Weightlifting

5 Keys to a Better Jerk

Follow these 5 steps to improve the most missed lift in Weightlifting

Pillars of Snatch Technique
Weightlifting

Pillars of Snatch Technique

Everything you need to know about Snatch technique all in one place.

Pillars of Bench Technique | Gripping the Bar
Powerlifting

Pillars of Bench Technique | Gripping the Bar

Chad and Marisa cover grip width, hand placement and wrist position in Part 3 of our Pillars of Bench Technique Series.

Pillars of Jerk Technique | The Dip
Weightlifting

Pillars of Jerk Technique | The Dip

Finding the right balance in your foot during the Dip phase of The Jerk is critical to keeping the proper body angle and being able …

Pillars of Bench Technique
Powerlifting

Pillars of Bench Technique

Everything you need to improve your bench technique in one convenient place.

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