Dr. Mike Israetel discusses that why, despite ‘bro-science’ proponents, it is truly better to train with a a full ROM for muscle growth and strength than cutting short ROM for higher weights or even in the effort to chase the pump.
Important points include:
-Motor Unit Recruitment
-Strength Through the Full ROM
-Strength + Tension = Growth
-More Distance = More Volume
-Less Weight, Same Growth = Safer, More Sustainable
-Easier to Track Progress
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