Written by Chad Wesley Smith
How many days per week should you squat/bench/deadlift? Finding the right training frequency for you means satisfying the Principle of SRA and its many different facets.
How many days per week should you squat/bench/deadlift? Finding the right training frequency for you means satisfying the Principle of SRA and its many different facets.
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In Part 1 we discussed some of the pros and cons for physique athletes building the foundation of their programming around the “Big 3,” and …
In the age of self-esteem and participation trophies, it seems like everyone wants to think that they are a special snowflake cause their mommy told …
Coaches and athletes will debate until they are blue in the face what is the best program. Discussions over different programs and methods are often …
Low back pain is the #1 cause of doctor visits in the U.S. aside from the common cold. Low back pain is an epidemic and …
While the terms used to describe it aren’t completely uniform (burnout, overtraining, overreaching, “fried CNS,” etc…), most people seriously involved in lifting and training for …
You’re working out like never before to prep for you next power lift/strongman/crossfit/whatever event. Your program calls for you to operate at 85% of your …
Design more effective Powerlifting programs with these guides.
Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.