How many days per week should you squat/bench/deadlift? Finding the right training frequency for you means satisfying the Principle of SRA and its many different facets.
Finding Your Frequency?
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Missing a bench at lockout is always frustrating, stop it from happening.
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Garrett begins a new Hypertrophy block with newfound work capacity and strength.
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The guys sit down with their longtime protege, Zack Bartell, Owner/Head Coach of SoCal Powerlifting.
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Addressing Weak Points | Weak Legs in the Squat
Are your quads holding your squat back?
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Garrett's A.I. Coaching Log #4
Garrett embarks on another hypertrophy block under the merciless guidance of ChadBot.
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Addressing Weak Points | Weak Back in the Squat
Is a weak back and glutes keeping your squat from improving?
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Garrett's A.I. Coaching Log #3
Follow along with Garrett Blevins' training on the A.I. System
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Determining Phase Length & Proportion
How long should your mesocycles and training phases be?
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Garrett's A.I. Coaching Log #2
Former IPF World Record Holder, Garrett Blevins, shows you how he is using the Juggernaut A.I. System
