Training
Landscape of Training
Knowledge as a whole is often aided by a cross-pollination of ideas from one discipline to another. I don’t ...
Build Muscle
Top 8 of May
1. CrossFit: A Sport of Specifity by Chad Wesley Smith Should competitive exercisers for time compartmentalize all ...
Squat
Training the Squat For Weightlifting
As the Juggernaut Squatapalooza rolls on, check out the first seven parts of this series if you’re just tuning in: ...
Bench
The Best 40 Articles from 2014
1. The Best Damn Squat Mobility Article, Period. The title says it all. The most-read article of the year, and one ...
Powerlifting
Marisa Inda | World Record Total
At the Arnold Sports Festival, Marisa Inda made history with a 9/9 day on her way to the All-Time World Record ...
Powerlifting
The JuggLife: Iron Sisters
Marisa Inda, Kimberly Walford, Jennifer Thompson and Bonica Lough are 4 of the best female powerlifters in the ...
Bench
Addressing Weak Points | Lockout in the Bench Press
Build up your tricep strength for an improved bench press lockout.
Powerlifting
IPF Worlds Training
Team Juggernaut’s squad of IPF Worlds bound lifters: Marisa Inda (52kg Open), Meg Scanlon (57kg Open), ...
Nutrition
3 Tips for Successful Dieting
If you’re a strength athlete, then dieting at some point becomes an essential component of your training ...