Build Muscle
Powerlifing Insights for Bodybuilding Training
Recently, there have been some very good discussions about how powerlifters can benefit their results by ...
Bench
Thinking About Ditching Your Program? Read This First
“It didn’t work for me.” “I tried that high frequency squatting, man. It didn’t work for ...
Sports Training
The Sport Psychology of Goal-Setting
You’ve gotta set goals and achieve them to become the best athlete you can be. Duh, everyone knows that. And ...
Movement
Top 10 Must Reads: #5 to #1
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are ...
Training
Making Sense of Bondarchuk: Athlete Adaptation Profiles
INTRODUCTION This article is the third installment in a four part series on applying the Bondarchuk system of ...
Build Muscle
Strong360 Podcast-Nick Shaw of Renaissance Periodization
Renaissance Periodization is a unique combination of highly educated and highly trained coaches. Made up of PhDs ...
Build Muscle
Raw Powerlifting and Bodybuilding
It’s no secret to those who pay attention to the world of raw powerlifting that it is a sport dominated by lifters ...
Build Muscle
Powerlifting for Physique Sport Part 2: Volume Uber Alles
In Part 1 we discussed some of the pros and cons for physique athletes building the foundation of their programming ...
Deadlift
Choosing the Right Belt for Powerlifting
One of the few items you really need as a serious strength athlete is a good weightlifting belt. There are various ...