Squat

Latest in Squat

Squat Variations |How, Why & When To Use Them
Powerlifting

Squat Variations |How, Why & When To Use Them

Which squat variation can help you fix your weak point?

Warming Up for the Squat
Mobility

Warming Up for the Squat

Give this simple but effective squat warmup a try.

How To Improve The Squat
Powerlifting

How To Improve The Squat

Technique, exercise selection and cueing to help improve your squat.

4 Steps to A Better Squat
Powerlifting

4 Steps to A Better Squat

Use these 4 steps for better squat technique

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