Weightlifting
The Switch: Transitioning from Powerlifting to Weightlifting
My competition career began at the ripe age of 12. I was exposed to Powerlifting by a football coach who took me to ...
Powerlifting
Bastardized Block Periodization
Everyone has heard of block periodization but how many of you can actually lay out a plan and impliment it ...
Powerlifting
The JuggLife-Differences in Powerlifting and Weightlifting Training
The barbell sports, Powerlifting and Weightlifting, are often compared and frequently coaches talk about sharing ...
Powerlifting
The JuggLife | Thor in Powerlifting & Crossover Strength Athletes
Chad and Max talk about some of the greatest crossover (multi-sport) strength athletes of all time, give their take ...
Bench
Training for Both Raw and Equipped Bench Pressing
Even though raw powerlifting seems to have taken over in popularity in the past few years, equipped (geared) ...
Fitness
Renaissance Woman: CrossFit Regionals
Typically, the crossfit games regionals workouts require athletes to move heavier loads and are not gymnastics ...
Powerlifting
Peaking for Powerlifting
Properly designed peaking happens through the optimal management of the fitness-fatigue relationship to maximize ...
Powerlifting
Getting The Most From Off-Season Powerlifting Training
Chad Wesley Smith takes you through some of his Bridge Block training on the JuggernautAI App. The Bridge Block, a ...
Books
The Renaissance Diet 2.0
What You’ll Get -A comprehensive 229 page guide on how much to eat, what to eat and when to eat it, to ...