Follow these 4 steps to improve your Bench Press technique
Chad gives you some of his favorite Bench Press cues to improve his athletes' technique.
Missing a bench at lockout is always frustrating, stop it from happening.
Chad breaks down some strategies to improve your bench press in the mid-range of the movement.
Cover Photo by 9for9 Media Don’t get stapled on your chest in the bench press, attack these weakpoints with ...